Appetizers
September 11, 2014
Calories
119
Sodium
2034mg
84% DV
Fat
2g
3% DV
Protein
9g
18% DV
Carbs
17g
5% DV
Fiber
3g
14% DV
Kiras Homemade Skinny Buttermilk Ranch Dressing
117
I love buttermilk ranch dressing, it's perfect with veggies, on a salad, with skinny buffalo wings, here is my recipe for it, who needs the grocery store kind this is so much better! enjoy
1 c. light sour cream
1/2 c. light buttermilk
1 TB. lemon juice
1 large garlic clove, minced
1 TB. dried parsley, or 3 TB. chopped fresh
1/2 tsp. onion powder
3/4 tsp. sea salt
1/2 tsp. black pepper
1/8-1/4 tsp. dried dill or 1 tsp. fresh
1/2 c. light buttermilk
1 TB. lemon juice
1 large garlic clove, minced
1 TB. dried parsley, or 3 TB. chopped fresh
1/2 tsp. onion powder
3/4 tsp. sea salt
1/2 tsp. black pepper
1/8-1/4 tsp. dried dill or 1 tsp. fresh
Combine sour cream, buttermilk, and lemon juice in a pint jar or quart mixing bowl. Shake or whisk to mix well.
Add the remaining ingredients and shake (or whisk) again until well combined. If using a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
119
Sodium
2034mg
84% DV
Fat
2g
3% DV
Protein
9g
18% DV
Carbs
17g
5% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
7%
Polysaturated Fat
0.2g
1%
Monosaturated Fat
0.69g
4%
Cholesterol
10mg
3%
Sodium
2034mg
84%
Potassium
476mg
13%
Protein
9g
18%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
12g
24%
Vitamin A
159IU
3%
Vitamin B6
0.22mg
11%
Vitamin C
12mg
20%
Calcium
323mg
32%
Iron
0.55mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.