DessertsMay 13, 2016
Calories
221
Sodium
93mg
3% DV
Fat
7g
12% DV
Protein
5g
11% DV
Carbs
32g
10% DV
Fiber
10g
42% DV
Kiwi Chia Pudding
167
This Kiwi Chia Pudding is made with coconut milk, kiwi fruit and maple syrup. It is a great option for a healthy breakfast or a snack in the afternoon.
2
3 tbsp chia seeds
1 cup almond milk
1 tbsp maple syrup (or honey)
1 tsp pure vanilla extract
1 cup kiwi, diced
1 tbsp coconut flakes
Berries to top
1 cup almond milk
1 tbsp maple syrup (or honey)
1 tsp pure vanilla extract
1 cup kiwi, diced
1 tbsp coconut flakes
Berries to top
Nutritions
Calories
221
Sodium
93mg
3% DV
Fat
7g
12% DV
Protein
5g
11% DV
Carbs
32g
10% DV
Fiber
10g
42% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat3g21%
Monosaturated Fat1g10%
Cholesterol2mg0%
Sodium93mg3%
Potassium438mg12%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber10g42%
Sugar16g33%
Vitamin A139IU2%
Vitamin B61mg70%
Vitamin C99mg165%
Calcium165mg16%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.