Desserts
May 13, 2016
Calories
221
Sodium
93mg
3% DV
Fat
7g
12% DV
Protein
5g
11% DV
Carbs
32g
10% DV
Fiber
10g
42% DV
Kiwi Chia Pudding
64
This Kiwi Chia Pudding is made with coconut milk, kiwi fruit and maple syrup. It is a great option for a healthy breakfast or a snack in the afternoon.
2
3 tbsp chia seeds
1 cup almond milk
1 tbsp maple syrup (or honey)
1 tsp pure vanilla extract
1 cup kiwi, diced
1 tbsp coconut flakes
Berries to top
1 cup almond milk
1 tbsp maple syrup (or honey)
1 tsp pure vanilla extract
1 cup kiwi, diced
1 tbsp coconut flakes
Berries to top
Nutritions
Calories
221
Sodium
93mg
3% DV
Fat
7g
12% DV
Protein
5g
11% DV
Carbs
32g
10% DV
Fiber
10g
42% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
13%
Polysaturated Fat
3g
21%
Monosaturated Fat
1g
10%
Cholesterol
2mg
0%
Sodium
93mg
3%
Potassium
438mg
12%
Protein
5g
11%
% DAILY VALUE*
Total Carbohydrate
Fiber
10g
42%
Sugar
16g
33%
Vitamin A
139IU
2%
Vitamin B6
1mg
70%
Vitamin C
99mg
165%
Calcium
165mg
16%
Iron
3mg
17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.