Appetizers
September 13, 2014
Calories
174
Sodium
391mg
16% DV
Fat
9g
13% DV
Protein
11g
22% DV
Carbs
12g
4% DV
Fiber
6g
24% DV
Knorr Baked Skinny Spinach n' Artichoke Dip
77
I love Knorr products! Here is my recipe for baked skinny spinach n artichoke dip, perfect for those football party get togethers, who can't resist that gooey cheese!
8
1 bag (9 oz.) baby spinach leaves [or 1 box (10 oz.) frozen chopped spinach, cooked, cooled and squeezed dry]
1 package (8 oz.)light cream cheese, softened
3/4 cup Hellmann's® or Best Foods® light Mayonnaise
1 1/2 cups light shredded Monterey Jack cheese or Mozzarella
1 package Knorr® Vegetable recipe mix
1 can (14 oz.) artichoke hearts, drained and chopped
1 can (8 oz.) water chestnuts, drained and chopped
1 (10 ounce) container light Alfredo-style pasta sauce
2 cloves garlic
1 package (8 oz.)light cream cheese, softened
3/4 cup Hellmann's® or Best Foods® light Mayonnaise
1 1/2 cups light shredded Monterey Jack cheese or Mozzarella
1 package Knorr® Vegetable recipe mix
1 can (14 oz.) artichoke hearts, drained and chopped
1 can (8 oz.) water chestnuts, drained and chopped
1 (10 ounce) container light Alfredo-style pasta sauce
2 cloves garlic
Preheat oven to 350°.
Combine all ingredients except 1/2 cup cheese. Spoon into a 2-quart casserole, then top with remaining 1/2 cup of cheese.
Bake for 35 minutes or until dip is hot.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
174
Sodium
391mg
16% DV
Fat
9g
13% DV
Protein
11g
22% DV
Carbs
12g
4% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
28%
Polysaturated Fat
0.58g
3%
Monosaturated Fat
2g
17%
Cholesterol
29mg
9%
Sodium
391mg
16%
Potassium
304mg
8%
Protein
11g
22%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
24%
Sugar
2g
5%
Vitamin A
813IU
16%
Vitamin B6
0.34mg
17%
Vitamin C
8mg
13%
Calcium
261mg
26%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.