Main Dishes October 08, 2013
Calories
530
Sodium
1107mg
46% DV
Fat
24g
37% DV
Protein
30g
61% DV
Carbs
39g
13% DV
Fiber
6g
25% DV
Korean Beef and Rice
146
This dish is soooooo easy! I didn't realize how much my family was going to LOVE it and I'm glad they do because it's very simple!!
4
1 lb lean ground beef
1 tablespoon sesame oil
3 garlic cloves, minced
1/4 cup brown sugar
1/4 cup soy sauce
1/2 teaspoon fresh ginger
crushed red pepper, to desired spiciness
ground pepper
6 green onions, diced
1 tablespoon sesame oil
3 garlic cloves, minced
1/4 cup brown sugar
1/4 cup soy sauce
1/2 teaspoon fresh ginger
crushed red pepper, to desired spiciness
ground pepper
6 green onions, diced
Heat a large skillet over medium heat and brown hamburger with garlic in the sesame oil.
Drain fat and add brown sugar, soy sauce, ginger, red pepper and ground pepper.
Simmer for a few minutes to blend...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
530
Sodium
1107mg
46% DV
Fat
24g
37% DV
Protein
30g
61% DV
Carbs
39g
13% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 10g 53%
Polysaturated Fat 1g 8%
Monosaturated Fat 12g 75%
Cholesterol 97mg 32%
Sodium 1107mg 46%
Potassium 770mg 22%
Protein 30g 61%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 25%
Sugar 23g 47%
Vitamin A 6IU 0%
Vitamin B6 0.9100000000000001mg 45%
Vitamin C 19mg 32%
Calcium 89mg 8%
Iron 3mg 21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
