Main Dishes August 20, 2017
Calories
1837
Sodium
4500mg
187% DV
Fat
115g
178% DV
Protein
98g
197% DV
Carbs
61g
20% DV
Fiber
12g
48% DV
Korean Style BBQ Short Ribs (Galbi)
47
Korean Style BBQ Short Ribs (Galbi). A traditional recipe passed down from my family.
2
2 1/2 pounds Korean style beef short ribs
1/4 cup brown sugar, packed packed
1 small Asian pear grated I substituted Bosc pear
4 cloves garlic, peeled and minced peeled and minced
1 tablespoon dark sesame oil
1/2 cup soy sauce
1/4 cup water
2 tablespoons mirin (rice wine)
1/2 small onion, peeled and grated peeled and grated
1/4 teaspoon black pepper
2 green onions, thinly sliced (optional for garnish)
1/4 cup brown sugar, packed packed
1 small Asian pear grated I substituted Bosc pear
4 cloves garlic, peeled and minced peeled and minced
1 tablespoon dark sesame oil
1/2 cup soy sauce
1/4 cup water
2 tablespoons mirin (rice wine)
1/2 small onion, peeled and grated peeled and grated
1/4 teaspoon black pepper
2 green onions, thinly sliced (optional for garnish)
Sprinkle and rub brown sugar over both sides of the meat and let sit for 10-20 minutes. Mix the remaining ingredients in a large bowl and transfer to a large sealable freezer bag. Add meat and mix marinade...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1837
Sodium
4500mg
187% DV
Fat
115g
178% DV
Protein
98g
197% DV
Carbs
61g
20% DV
Fiber
12g
48% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 43g 216%
Polysaturated Fat 23g 145%
Monosaturated Fat 49g 307%
Cholesterol 457mg 153%
Sodium 4500mg 187%
Potassium 1914mg 54%
Protein 98g 197%
% DAILY VALUE*
Total Carbohydrate
Fiber 12g 48%
Sugar 37g 74%
Vitamin A 26IU 0%
Vitamin B6 4mg 209%
Vitamin C 24mg 41%
Calcium 192mg 19%
Iron 8mg 45%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.