Main Dishes January 09, 2017
Calories
911
Sodium
2942mg
122% DV
Fat
34g
52% DV
Protein
51g
103% DV
Carbs
92g
31% DV
Fiber
17g
69% DV
Korean Style Sweet Potato Noodles
197
This Korean Style Sweet Potato Noodles is inspired by the popular korean dish Japchae. But instead of using korean glass noodles (which are made of sweet potato starch), spiralized sweet potato is used!
2
Beef
250 g sirloin or rump steak, thinly sliced*
1 tbsp light soy sauce
1 tsp sesame oil
0.5 tsp rice vinegar
0.5 tsp garlic, minced
good pinch of black pepper
Vegetables
350 g sweet potato
½ small white onion
4 spring onions
1 carrot
½ red pepper
100 g (about 4-5) white button mushrooms
100 g (good few handfuls) of spinach +1 tsp sesame oil + ½ tsp garlic
salt
Dressing
1.5 tbsp soy sauce
1 tbsp sesame oil
1 tbsp honey
½ tsp minced garlic
Pinch of black pepper
Extra
Black and White Sesame Seeds
250 g sirloin or rump steak, thinly sliced*
1 tbsp light soy sauce
1 tsp sesame oil
0.5 tsp rice vinegar
0.5 tsp garlic, minced
good pinch of black pepper
Vegetables
350 g sweet potato
½ small white onion
4 spring onions
1 carrot
½ red pepper
100 g (about 4-5) white button mushrooms
100 g (good few handfuls) of spinach +1 tsp sesame oil + ½ tsp garlic
salt
Dressing
1.5 tbsp soy sauce
1 tbsp sesame oil
1 tbsp honey
½ tsp minced garlic
Pinch of black pepper
Extra
Black and White Sesame Seeds
INSTRUCTIONS
Start with finely slicing your beef. Prepare the ingredients to the marinade, pour over the beef and leave to marinate in room temperature whilst preparing the vegetables.
Vegetables
Peel and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
911
Sodium
2942mg
122% DV
Fat
34g
52% DV
Protein
51g
103% DV
Carbs
92g
31% DV
Fiber
17g
69% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 15g 78%
Polysaturated Fat 3g 22%
Monosaturated Fat 15g 93%
Cholesterol 146mg 49%
Sodium 2942mg 122%
Potassium 1766mg 50%
Protein 51g 103%
% DAILY VALUE*
Total Carbohydrate
Fiber 17g 69%
Sugar 33g 67%
Vitamin A 29959IU 599%
Vitamin B6 2mg 149%
Vitamin C 39mg 65%
Calcium 565mg 56%
Iron 5mg 31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.