Main Dishes November 20, 2013
Calories
170
Sodium
322mg
13% DV
Fat
9g
15% DV
Protein
6g
13% DV
Carbs
12g
4% DV
Fiber
2g
8% DV
Kota Lemonato
230
Here is a great healthy authentic greek recipe for lemon chicken! Kota Lemonato, it's perfect for tonight's dinner enjoy!
12
1 3-4 lb whole chicken,
1 ½ pounds small potatoes
2 garlic cloves, cut into thin slices
1 lemon
1/4 teaspoon oregano
1 1/2 teaspoons thyme
1-2 tablespoons olive oil
1 1/2 teaspoons salt
freshly ground black pepper
juice of 1 lemon
1 ½ pounds small potatoes
2 garlic cloves, cut into thin slices
1 lemon
1/4 teaspoon oregano
1 1/2 teaspoons thyme
1-2 tablespoons olive oil
1 1/2 teaspoons salt
freshly ground black pepper
juice of 1 lemon
Preheat the oven to 375°F.
Cut the potatoes into 2-inch pieces and place them in a 9 by 13-inch baking pan (or thereabouts–something that is big enough for the chicken to rest on. Toss them with 2...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
170
Sodium
322mg
13% DV
Fat
9g
15% DV
Protein
6g
13% DV
Carbs
12g
4% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 14%
Polysaturated Fat 2g 14%
Monosaturated Fat 4g 29%
Cholesterol 37mg 12%
Sodium 322mg 13%
Potassium 315mg 9%
Protein 6g 13%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 1g 2%
Vitamin A 91IU 1%
Vitamin B6 0.27mg 13%
Vitamin C 21mg 35%
Calcium 23mg 2%
Iron 1mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
