Appetizers
November 05, 2014
Calories
207
Sodium
1458mg
60% DV
Fat
6g
9% DV
Protein
15g
31% DV
Carbs
24g
8% DV
Fiber
6g
25% DV
Larb Gai Lettuce Wrap
6
This lettuce wraps recipe is a quick, easy and super healthy traditional Thai salad…in a lettuce cup! Perfect for entertaining.
4
1 Large chicken breast, shredded (about 1¾ cups)
1 tsp Peanut oil
¼ Cup Shallots, diced (about 2 large shallots)
1 Tbsp Fresh garlic, minced
¾ Cup Cucumber, diced (about ½ a large cucumber)
½ Cup Red bell pepper, diced (about ½ a large pepper)
¼ Cup Green onions, diced
¼ Cup Fresh Thai basil, roughly chopped
3 Tbsp Fresh mint, diced
2 Tbsp Fish sauce
For the dipping sauce:
2 Tbsp Thai chili, minced (1 chili)
1 Tbsp Fresh garlic, minced
¼ Cup Fresh lime juice
2 Tbsp Fish sauce
2 Tbsp Brown sugar
Chopped peanuts, cashews or almonds for garnishing
Lettuce of choice (I like cabbage as it's sturdier)
1 tsp Peanut oil
¼ Cup Shallots, diced (about 2 large shallots)
1 Tbsp Fresh garlic, minced
¾ Cup Cucumber, diced (about ½ a large cucumber)
½ Cup Red bell pepper, diced (about ½ a large pepper)
¼ Cup Green onions, diced
¼ Cup Fresh Thai basil, roughly chopped
3 Tbsp Fresh mint, diced
2 Tbsp Fish sauce
For the dipping sauce:
2 Tbsp Thai chili, minced (1 chili)
1 Tbsp Fresh garlic, minced
¼ Cup Fresh lime juice
2 Tbsp Fish sauce
2 Tbsp Brown sugar
Chopped peanuts, cashews or almonds for garnishing
Lettuce of choice (I like cabbage as it's sturdier)
Bring a medium pot of salted water to a boil and cook the chicken breast until it is no longer pink inside, 20-25 minutes.
While the chicken cooks, dice up all the vegetables and fresh herbs. Combine...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
207
Sodium
1458mg
60% DV
Fat
6g
9% DV
Protein
15g
31% DV
Carbs
24g
8% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
10%
Polysaturated Fat
1g
9%
Monosaturated Fat
2g
17%
Cholesterol
36mg
12%
Sodium
1458mg
60%
Potassium
579mg
16%
Protein
15g
31%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
25%
Sugar
9g
19%
Vitamin A
423IU
8%
Vitamin B6
0.61mg
30%
Vitamin C
26mg
44%
Calcium
157mg
15%
Iron
2mg
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
