Main DishesSeptember 09, 2016
Calories
169
Sodium
418mg
17% DV
Fat
8g
13% DV
Protein
14g
29% DV
Carbs
6g
2% DV
Fiber
0.8999999999999999g
3% DV
Lasagna Stuffed Chicken
433
Lasagna Stuffed Chicken is everything you love about lasagna without the guilt! This stuffed chicken is filled with cheese, topped with fresh marinara sauce, and low-carb!
4
4 Chicken Breast
½ Cup Low Fat Ricotta Cheese
1/4 Cup Shredded Reduced Fat Mozzarella Cheese
1 Tablespoon Italian Seasoning
Pinch of Red Pepper Flakes
1 Tablespoon Grated Parmesan Cheese
Marinara Sauce:
28oz Can Crushed Tomatoes
1 Teaspoon Olive Oil
4 Cloves Garlic
1 Teaspoon Italian Seasoning
1 Bay Leaf
Pinch of Red Pepper Flakes
Salt & Pepper to taste
½ Cup Low Fat Ricotta Cheese
1/4 Cup Shredded Reduced Fat Mozzarella Cheese
1 Tablespoon Italian Seasoning
Pinch of Red Pepper Flakes
1 Tablespoon Grated Parmesan Cheese
Marinara Sauce:
28oz Can Crushed Tomatoes
1 Teaspoon Olive Oil
4 Cloves Garlic
1 Teaspoon Italian Seasoning
1 Bay Leaf
Pinch of Red Pepper Flakes
Salt & Pepper to taste
Nutritions
Calories
169
Sodium
418mg
17% DV
Fat
8g
13% DV
Protein
14g
29% DV
Carbs
6g
2% DV
Fiber
0.8999999999999999g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g22%
Polysaturated Fat0.88g5%
Monosaturated Fat3g21%
Cholesterol39mg13%
Sodium418mg17%
Potassium177mg5%
Protein14g29%
% DAILY VALUE*
Total Carbohydrate
Fiber0.8999999999999999g3%
Sugar1g2%
Vitamin A341IU6%
Vitamin B60.28mg14%
Vitamin C6mg10%
Calcium256mg25%
Iron0.6100000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.