Main Dishes
September 09, 2016
Calories
169
Sodium
418mg
17% DV
Fat
8g
13% DV
Protein
14g
29% DV
Carbs
6g
2% DV
Fiber
0.9g
3% DV
Lasagna Stuffed Chicken
361
Lasagna Stuffed Chicken is everything you love about lasagna without the guilt! This stuffed chicken is filled with cheese, topped with fresh marinara sauce, and low-carb!
4
4 Chicken Breast
½ Cup Low Fat Ricotta Cheese
1/4 Cup Shredded Reduced Fat Mozzarella Cheese
1 Tablespoon Italian Seasoning
Pinch of Red Pepper Flakes
1 Tablespoon Grated Parmesan Cheese
Marinara Sauce:
28oz Can Crushed Tomatoes
1 Teaspoon Olive Oil
4 Cloves Garlic
1 Teaspoon Italian Seasoning
1 Bay Leaf
Pinch of Red Pepper Flakes
Salt & Pepper to taste
½ Cup Low Fat Ricotta Cheese
1/4 Cup Shredded Reduced Fat Mozzarella Cheese
1 Tablespoon Italian Seasoning
Pinch of Red Pepper Flakes
1 Tablespoon Grated Parmesan Cheese
Marinara Sauce:
28oz Can Crushed Tomatoes
1 Teaspoon Olive Oil
4 Cloves Garlic
1 Teaspoon Italian Seasoning
1 Bay Leaf
Pinch of Red Pepper Flakes
Salt & Pepper to taste
Nutritions
Calories
169
Sodium
418mg
17% DV
Fat
8g
13% DV
Protein
14g
29% DV
Carbs
6g
2% DV
Fiber
0.9g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
22%
Polysaturated Fat
0.88g
5%
Monosaturated Fat
3g
21%
Cholesterol
39mg
13%
Sodium
418mg
17%
Potassium
177mg
5%
Protein
14g
29%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.9g
3%
Sugar
1g
2%
Vitamin A
341IU
6%
Vitamin B6
0.28mg
14%
Vitamin C
6mg
10%
Calcium
256mg
25%
Iron
0.61mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.