Main Dishes

Lemon Baked Tilapia with Veg and Fresh Herbs

6

Tilapia filets, baked with finely diced veggies (so they almost aren't there), fresh herbs, and lemon juice /zest. The veg and herbs make the fish just pop with flavor! And lemon is always such a compliment to seafood...this is no exception. No tartare sauce or salsa needed.

2
Preheat oven to 425 In bottom of casserole dish, scatter all of the carrots and then add half of: onions, celery, jalapeños, and herbs. Pour half of lemon juice over veg and herbs; spritz with butter spray, then dust with Wondra. Salt and pepper both sides of tilapia; place on top of the veg/herbs. Pour remaining lemon juice on fish. Spritz with butter spray and dust with Wondra. Put remaining veg and herbs on top of fish. Bake on 450 for approximately 12-15 minutes, or until fish is white and flakey. Serve on a bed of rice or noodles with the veg/herb/lemon glaze.