Lemon Baked Tilapia with Veg and Fresh Herbs

August 02, 2013

Tilapia filets, baked with finely diced veggies (so they almost aren't there), fresh herbs, and lemon juice /zest. The veg and herbs make the fish just pop with flavor! And lemon is always such a compliment to seafood...this is no exception. No tartare sauce or salsa needed.

Preheat oven to 425 In bottom of casserole dish, scatter all of the carrots and then add half of: onions, celery, jalapeños, and herbs. Pour half of lemon juice over veg and herbs; spritz with butter spray, then dust with Wondra. Salt and pepper both sides of tilapia; place on top of the veg/herbs. Pour remaining lemon juice on fish. Spritz with butter spray and dust with Wondra. Put remaining veg and herbs on top of fish. Bake on 450 for approximately 12-15 minutes, or until fish is white and flakey. Serve on a bed of rice or noodles with the veg/herb/lemon glaze.

Diabetic-Friendly Dairy-Free Low-Calorie American Low-Sodium Dinner Low-Fat Fish Low-Carbohydrate Baked Sugar Free