Main DishesAugust 01, 2016
Calories
140
Sodium
929mg
38% DV
Fat
4g
6% DV
Protein
8g
16% DV
Carbs
18g
6% DV
Fiber
3g
12% DV
Lemon Herb Salmon Zucchini
26
Lemon Herb Salmon Zucchini is a quick one pan meal packed with protein and tons of flavor.
2
2 medium zucchini, spiralized or chopped
2 3 ounce portions of salmon
1 tbsp dried parsley
¼ tsp oregano
¼ tsp thyme
¼ tsp rosemary
1 tbsp minced garlic
1 tsp Dijon mustard
1 tsp extra virgin olive oil
1 tbsp freshly squeezed lemon juice
salt & pepper to taste
Sliced lemons for topping
2 3 ounce portions of salmon
1 tbsp dried parsley
¼ tsp oregano
¼ tsp thyme
¼ tsp rosemary
1 tbsp minced garlic
1 tsp Dijon mustard
1 tsp extra virgin olive oil
1 tbsp freshly squeezed lemon juice
salt & pepper to taste
Sliced lemons for topping
Preheat the oven to 350 F. Spray a 9x9 baking pan with cooking spray (coconut spray is my favorite).
In a small bowl, combine Dijon, oil, garlic, parsley, oregano, thyme, rosemary and garlic.
Layer the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
140
Sodium
929mg
38% DV
Fat
4g
6% DV
Protein
8g
16% DV
Carbs
18g
6% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat1g6%
Monosaturated Fat2g15%
Cholesterol23mg7%
Sodium929mg38%
Potassium730mg20%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar2g5%
Vitamin A1270IU25%
Vitamin B60.55mg27%
Vitamin C10mg16%
Calcium67mg6%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.