Main Dishes
March 20, 2013
Calories
624
Sodium
495mg
20% DV
Fat
14g
22% DV
Protein
78g
156% DV
Carbs
50g
17% DV
Fiber
14g
59% DV
Lemon-Orange Orange Roughy Fish Fillets
1
I try to cook fish at least one time a week for my family and I am always trying to find great recipes to test out with my family. Recently I found a recipe on for Lemon-Orange Orange Roughy. It was amazing so I thought I would share the recipe with all of you!
1 Tbs Olive Oil
4 (4 oz) Orange Roughy Fillets
1 Orange Juiced
1 Lemon Juiced
1/2 tsp Lemon Pepper
4 (4 oz) Orange Roughy Fillets
1 Orange Juiced
1 Lemon Juiced
1/2 tsp Lemon Pepper
First you will take the Olive Oil and heat it in a large skillet over medium-high heat. Place the Roughy Fillets in the skillet and pour the Orange and Lemon juice over fish fillets. Next sprinkle the fish...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
624
Sodium
495mg
20% DV
Fat
14g
22% DV
Protein
78g
156% DV
Carbs
50g
17% DV
Fiber
14g
59% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
10%
Polysaturated Fat
2g
13%
Monosaturated Fat
10g
66%
Cholesterol
276mg
92%
Sodium
495mg
20%
Potassium
1374mg
39%
Protein
78g
156%
% DAILY VALUE*
Total Carbohydrate
Fiber
14g
59%
Sugar
24g
49%
Vitamin A
1692IU
33%
Vitamin B6
0.7mg
35%
Vitamin C
169mg
282%
Calcium
168mg
16%
Iron
6mg
34%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
