Main Dishes
April 16, 2014
Calories
470
Sodium
950mg
39% DV
Fat
31g
48% DV
Protein
38g
76% DV
Carbs
24g
8% DV
Fiber
7g
30% DV
Lemony Vegetable Risotto
Delicious vegetarian dinner that showcases spring vegetables.
4
1 cup medium grain brown rice
2 cups chicken or vegetable broth
3 cups water
2 tablespoons olive oil, divided
8 ounces asparagus, trimmed and cut into 2-3 inch pieces
8 ounces sugar snap peas
1 small red pepper, thinly sliced
1 small zucchini, thinly sliced
1 small yellow squash, thinly sliced
1 small onion
1/2 teaspoon garlic powder
1/2 cup parmesan cheese
2 tablespoons lemon juice (juice of about 1 lemon)
1 tablespoon lemon zest (from about 1 lemon)
2 cups chicken or vegetable broth
3 cups water
2 tablespoons olive oil, divided
8 ounces asparagus, trimmed and cut into 2-3 inch pieces
8 ounces sugar snap peas
1 small red pepper, thinly sliced
1 small zucchini, thinly sliced
1 small yellow squash, thinly sliced
1 small onion
1/2 teaspoon garlic powder
1/2 cup parmesan cheese
2 tablespoons lemon juice (juice of about 1 lemon)
1 tablespoon lemon zest (from about 1 lemon)
1. Bring a pot of water to boil. Boil rice for 15-20 minutes, until it is beginning to soften. Drain rice. If rice finishes before you are ready for it in the subsequent steps, spread it out on a baking...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
470
Sodium
950mg
39% DV
Fat
31g
48% DV
Protein
38g
76% DV
Carbs
24g
8% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
11g
56%
Polysaturated Fat
5g
37%
Monosaturated Fat
14g
91%
Cholesterol
99mg
33%
Sodium
950mg
39%
Potassium
622mg
17%
Protein
38g
76%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
30%
Sugar
6g
12%
Vitamin A
1380IU
27%
Vitamin B6
3mg
163%
Vitamin C
17mg
28%
Calcium
422mg
42%
Iron
4mg
25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
