Main Dishes

Lentil Loaf

5

Lentil loaf is a hearty, stick to your ribs type of vegetarian meal. Serve alongside mashed potatoes and a green veggie and you won\\\'t be missing the meat!

6
1 cup brown or green lentils
3 cups low sodium vegetable broth
2 tablespoons olive oil
1 stalk celery, diced small
1/2 onion, diced small
2 carrots, finely shredded
1 heaping cup mushrooms, chopped small
2 cloves garlic, minced
2 tablespoons ground flax plus 6 tablespoons water
1 tablespoon Worcestershire sauce
1 cup oatmeal (quick oats or pulse regular oats a few times in a food processor or blender)
1 teaspoon dried Italian seasoning
1/2 teaspoon ground black pepper
1/2 teaspoon salt
2 tablespoons ketchup
1 1/2 tablespoons balsamic vinegar
1/2 tablespoon maple syrup (not pancake syrup)
Preheat oven to 375 degrees. Spray a loaf pan with non-stick cooking spray. Combine ground flax and water and set aside Simmer lentils in vegetable broth until all liquid is absorbed Heat a large saute pan...
See the full directions on my site
Nutritions

Calories
233

Sodium
4622mg
192% DV

Fat
8g
12% DV

Protein
10g
21% DV

Carbs
32g
11% DV

Fiber
5g
23% DV

Crispy Zucchini Bites

155

Lately, we´ve been making a ton of potato recipes here Spain on a fork. Today, we´re going to change things up. I present to you Crispy Zucchini Bites. These Zucchini bites are loaded with flavors, easy to make and done in just 20 minutes.

4
  1. Cut one zucchini into rounds that are between a 1/4 inch (.635 cm) to 1/8 of an inch (.3175 cm) thick, place them all in a single layer and season them with sea salt & black pepper
  2. Add...
    See the full directions on my site

Homemade Multigrain Bread

109

The combination of all-purpose flour and whole wheat flour make for a soft, delicious multigrain bread perfect for sandwiches. Once you start making your own bread at home, you may never go to the grocery store bread aisle again. This is a delicious sandwich bread that the whole family will enjoy. Soft like white bread, but with the added benefits of whole wheat flour. Allow your baked loaves to cool before slicing. You can store the extra loaf tightly wrapped in the refrigerator for up to a week, or in the freezer for up to 2 months.

2 cups milk
1 cup old fashioned oats
2/3 cup brown sugar
5 tablespoons butter
2 teaspoons salt
2 tablespoons active dry yeast
2 eggs
1/2 cup wheat germ
3 cups whole wheat flour
3 cups all purpose flour
extra butter
1 tablespoons oats
20
  • Heat milk in microwave until just boiling. Pour into free standing mixer bowl (or into large bowl to mix and knead by hand).

Nutritions

Calories
242

Sodium
255mg
10% DV

Fat
4g
7% DV

Protein
8g
16% DV

Carbs
43g
14% DV

Fiber
4g
18% DV
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