Lentil Sweet Potato Soup

October 30, 2014

124

If you are a soup lover, you will love this Lentil Sweet Potato Soup. So filling and satisfying for this time of year. Can also be made vegetarian.

6 cups chicken or vegetable stock
1½ cups dried lentils
2-3 medium sweet potatoes, peeled and cut into small chunks
2 tbsp. extra virgin olive oil
2 cloves fresh garlic, chopped
3 celery stalks, chopped
1 large onion, chopped
3 large carrots, peeled and chopped
1 (15 oz) can diced tomatoes
½ tsp. fresh rosemary, chopped finely
1 tbsp. fresh parsley, chopped
salt and pepper, to taste

In a large non stick Dutch oven over medium-low heat sauté the onions, garlic, celery and carrots in the oil until soft, stirring occasionally until the onions are transparent, about 5-8 minutes. Add the...
See the full directions on my site

Nutritions

Calories
4311

Sodium
1569mg
65% DV

Fat
164g
252% DV

Protein
361g
723% DV

Carbs
315g
107% DV

Fiber
134g
539% DV