Soups
Calories
4311
Sodium
1569mg
65% DV
Fat
164g
252% DV
Protein
361g
723% DV
Carbs
315g
107% DV
Fiber
134g
539% DV
Lentil Sweet Potato Soup
October 30, 2014
138
If you are a soup lover, you will love this Lentil Sweet Potato Soup. So filling and satisfying for this time of year. Can also be made vegetarian.
6 cups chicken or vegetable stock
1½ cups dried lentils
2-3 medium sweet potatoes, peeled and cut into small chunks
2 tbsp. extra virgin olive oil
2 cloves fresh garlic, chopped
3 celery stalks, chopped
1 large onion, chopped
3 large carrots, peeled and chopped
1 (15 oz) can diced tomatoes
½ tsp. fresh rosemary, chopped finely
1 tbsp. fresh parsley, chopped
salt and pepper, to taste
1½ cups dried lentils
2-3 medium sweet potatoes, peeled and cut into small chunks
2 tbsp. extra virgin olive oil
2 cloves fresh garlic, chopped
3 celery stalks, chopped
1 large onion, chopped
3 large carrots, peeled and chopped
1 (15 oz) can diced tomatoes
½ tsp. fresh rosemary, chopped finely
1 tbsp. fresh parsley, chopped
salt and pepper, to taste
In a large non stick Dutch oven over medium-low heat sauté the onions, garlic, celery and carrots in the oil until soft, stirring occasionally until the onions are transparent, about 5-8 minutes. Add the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
4311
Sodium
1569mg
65% DV
Fat
164g
252% DV
Protein
361g
723% DV
Carbs
315g
107% DV
Fiber
134g
539% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 47g 235%
Polysaturated Fat 36g 228%
Monosaturated Fat 80g 503%
Cholesterol 917mg 307%
Sodium 1569mg 65%
Potassium 9364mg 267%
Protein 361g 723%
% DAILY VALUE*
Total Carbohydrate
Fiber 134g 539%
Sugar 54g 108%
Vitamin A 107346IU 2146%
Vitamin B6 10mg 505%
Vitamin C 121mg 201%
Calcium 726mg 72%
Iron 37mg 207%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
