Side Dishes

Light and Creamy Apple Salad - The Seasoned Mom

October 11, 2018

1088

www.theseasonedmom.com

4-6

Check out this delicious recipe!

Packed full of nutritious ingredients, this Light and Creamy Apple Salad is such a treat, and it’s ready in about 10 minutes!

Sides snack Salad Snacks Healthy light side What We're Eating Fitness and Nutrition Coaching Apples yogurt Breakfast breakfast theseasonedmom.com

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1 c sour cream
1/4 c mayonnaise
2 T lemon juice
2 t Worcestershire sauce
1 1/2 t salt
1 t paprika
1/2 t garlic powder
1/4 t pepper
2 lbs. boneless skinless chicken breasts
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2 T salted butter ( melted )
2 T Parmesan cheese

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Nutritions

Calories
738

Sodium
1367mg
56% DV

Fat
43g
66% DV

Protein
38g
77% DV

Carbs
40g
13% DV

Fiber
3g
14% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 19g 95%

Polysaturated Fat 9g 58%

Monosaturated Fat 14g 90%

Cholesterol 149mg 50%

Sodium 1367mg 56%

Potassium 542mg 15%

Protein 38g 77%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 14%

Sugar 6g 13%

Vitamin A 911IU 18%

Vitamin B6 0.91mg 45%

Vitamin C 5mg 8%

Calcium 246mg 24%

Iron 3mg 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Light and Creamy Apple Salad - The Seasoned Mom

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