Main Dishes

Light Chipotle Chicken Quesadilla with Pineapple Pico de Gallo

55

Chipotle Chicken & Cheese Quesadillas with Pineapple Pico de Gallo are a light and fresh meal that is on the table in less than 30 minutes! While they pack a punch of flavor, they are light on the calories!

4
4 whole wheat 8" tortillas
1 pack (8 wedges) The Laughing Cow Light Queso Fresco & Chipotle cheese spread
1 lb chicken breasts grilled
1 Tbsp taco or fajita seasoning (optional)
Pan spray
1 batch of Pineapple Pico de Gallo
Pound out each chicken breast so it is tender and grill until cooked thoroughly, about 4 minutes on each side. I used pre-marinated chicken breasts from the deli section, but you could just use plain...
See the full directions on my site
Nutritions

Calories
2232

Sodium
198mg
8% DV

Fat
14g
22% DV

Protein
17g
35% DV

Carbs
554g
188% DV

Fiber
9g
37% DV

You can't beat the ease of this creamy and cheesy Smoked Sausage Pasta for a 30-minute dinner that the whole family will love. Made-from-scratch skillet mac and cheese is tossed with kielbasa and tender broccoli florets so that you get an entire meal in one pan. This kid-friendly dish is perfect for busy weeknights!

2 c uncooked elbow macaroni
1 1/2 c chopped broccoli florets
1 T olive oil
13 oz smoked sausage ( such as kielbasa )
1/2 c finely diced onion
2 T butter
2 T all purpose flour
1 1/2 c half and half
8 oz sharp cheddar
4 oz smoked gouda
1/2 t dry mustard
Kosher salt and pepper
6
  • Cook macaroni in a large pot of salted boiling water until al dente, according to package instructions. During the final 3 minutes of cooking time, add the broccoli florets to the boiling water with...
    See the full directions on my site
Nutritions

Calories
756

Sodium
738mg
30% DV

Fat
39g
61% DV

Protein
31g
62% DV

Carbs
62g
21% DV

Fiber
4g
18% DV