Main Dishes

Lightened Up Mini Meatloaf

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Lightened-Up Mini Meatloaf is an easy, family-friendly, and healthy dinner! This low-calorie comfort food will nourish your body, mind, and soul!

6
1 lb. extra lean ground beef (I used 96 % lean)
1 small zucchini, finely grated (about ¾ cup grated)
½ cup finely chopped onion (I used frozen chopped onion for a short cut)
1 egg
½ cup whole wheat panko breadcrumbs (you can substitute with regular panko breadcrumbs if you can’t find whole wheat)
1 teaspoon salt
½ teaspoon pepper
6 tablespoons ketchup, divided
Preheat oven to 400 degrees F. Spray a standard 12-cup muffin pan with cooking spray and set aside. Place meat in a large bowl. Add zucchini, onion, egg, breadcrumbs, salt, pepper, and 2 tablespoons of the...
See the full directions on my site
Nutritions

Calories
172

Sodium
614mg
25% DV

Fat
0.6800000000000002g
1% DV

Protein
2g
5% DV

Carbs
20g
6% DV

Fiber
2g
11% DV

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This post is sponsored by Musselman?s Apple Butter but recipe and all opinions are my own. Thank you for allowing us to share with you our favorite products that we love to use! With all the hustle and bustle of the busy holiday season, you need to have a couple of recipes that you can ...

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