Main Dishes

Lightened Up Mini Meatloaf

7211

Lightened-Up Mini Meatloaf is an easy, family-friendly, and healthy dinner! This low-calorie comfort food will nourish your body, mind, and soul!

6
1 lb. extra lean ground beef (I used 96 % lean)
1 small zucchini, finely grated (about ¾ cup grated)
½ cup finely chopped onion (I used frozen chopped onion for a short cut)
1 egg
½ cup whole wheat panko breadcrumbs (you can substitute with regular panko breadcrumbs if you can’t find whole wheat)
1 teaspoon salt
½ teaspoon pepper
6 tablespoons ketchup, divided
Preheat oven to 400 degrees F. Spray a standard 12-cup muffin pan with cooking spray and set aside. Place meat in a large bowl. Add zucchini, onion, egg, breadcrumbs, salt, pepper, and 2 tablespoons of the...
See the full directions on my site
Nutritions

Calories
172

Sodium
614mg
25% DV

Fat
0.6800000000000002g
1% DV

Protein
2g
5% DV

Carbs
20g
6% DV

Fiber
2g
11% DV