Appetizers
Calories
1384
Sodium
96mg
4% DV
Fat
102g
157% DV
Protein
21g
43% DV
Carbs
111g
38% DV
Fiber
50g
203% DV
Loaded Avocado Salsa
March 06, 2017
15
All the creamy, omega-3 goodness of guacamole combined with refreshingly juicy flavors of salsa make for a dip that’s pretty hard to beat. Double dipping is strongly encouraged.
7 Medium Tomatoes, seeded and diced
3 Medium Avocados, cored and diced
3/4 Cup Chopped Red Onion
3 Tablespoons Extra Virgin Olive Oil
1/4 Cup Lime Juice
3/4 Cup Cilantro Leaves, finely chopped
Salt (to taste)
3 Medium Avocados, cored and diced
3/4 Cup Chopped Red Onion
3 Tablespoons Extra Virgin Olive Oil
1/4 Cup Lime Juice
3/4 Cup Cilantro Leaves, finely chopped
Salt (to taste)
Combine tomatoes, avocado, and red onion in a medium bowl.
In a separate bowl, whisk together olive oil, lime juice, cilantro, and salt.
Pour dressing over mixture and toss gently to coat.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1384
Sodium
96mg
4% DV
Fat
102g
157% DV
Protein
21g
43% DV
Carbs
111g
38% DV
Fiber
50g
203% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 15g 78%
Polysaturated Fat 13g 84%
Monosaturated Fat 73g 457%
Cholesterol 17mg 5%
Sodium 96mg 4%
Potassium 5015mg 143%
Protein 21g 43%
% DAILY VALUE*
Total Carbohydrate
Fiber 50g 203%
Sugar 36g 72%
Vitamin A 10713IU 214%
Vitamin B6 2mg 146%
Vitamin C 228mg 380%
Calcium 374mg 37%
Iron 7mg 44%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.