Loaded Greek Salad
1
I love the bold colors, and different textures. If you want to up the protein add an egg, or some grilled chicken, but they aren’t necessary this is a super hearty salad that stands on its own for an awesome and easy summer meal.
4
1 cup mixed baby lettuce
½ cup baby arugula
A handful of cherry tomatoes
½ a cucumber, sliced
1 tbsp of red onion, chopped
2 tbsp chopped fresh parsley
½ cup of low sodium chickpeas, canned, drained
¼ cup of kalamata olive, halved
1 tbsp of low fat crumbled feta cheese
Salt & Pepper to taste
Light drizzle of balsamic vinegar
½ cup baby arugula
A handful of cherry tomatoes
½ a cucumber, sliced
1 tbsp of red onion, chopped
2 tbsp chopped fresh parsley
½ cup of low sodium chickpeas, canned, drained
¼ cup of kalamata olive, halved
1 tbsp of low fat crumbled feta cheese
Salt & Pepper to taste
Light drizzle of balsamic vinegar
In a large bowl toss all ingredients together and serve immediately.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
68
Sodium
1293mg
53% DV
Fat
4g
6% DV
Protein
2g
5% DV
Carbs
5g
1% DV
Fiber
0.7000000000000001g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.2g1%
Polysaturated Fat0.21000000000000002g1%
Monosaturated Fat3g23%
Cholesterol0.9400000000000001mg0%
Sodium1293mg53%
Potassium131mg3%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber0.7000000000000001g2%
Sugar1g2%
Vitamin A658IU13%
Vitamin B60.21000000000000002mg10%
Vitamin C4mg7%
Calcium20mg2%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.