Main Dishes
Calories
429
Sodium
905mg
37% DV
Fat
33g
50% DV
Protein
17g
35% DV
Carbs
9g
3% DV
Fiber
2g
11% DV
Low Carb Bacon and Egg Stuffed Pepper
August 04, 2013
195
Breakfast stuffed into a yummy pepper!
2
1 Green Pepper
4 Slices of Bacon (or more :-))
2 tbsp Onion
2 tsp Garlic
1/2 cup Shredded Cheese
2 Eggs
4 Slices of Bacon (or more :-))
2 tbsp Onion
2 tsp Garlic
1/2 cup Shredded Cheese
2 Eggs
-Cut the pepper in half and throw out the seeds
-Pop the green pepper in the oven at 275F to cook while you sauté veggies and cook the bacon
-Fill the halves with your meat and veggies, then sprinkle them with cheese
-Crack the egg over the stuffed pepper and cook at 350F until the egg whites are cooked
-Enjoy!
Tip: Put the peppers in a smaller backing dish so they can stand up right while they cook
Nutritions
Calories
429
Sodium
905mg
37% DV
Fat
33g
50% DV
Protein
17g
35% DV
Carbs
9g
3% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 14g 73%
Polysaturated Fat 3g 24%
Monosaturated Fat 14g 91%
Cholesterol 65mg 22%
Sodium 905mg 37%
Potassium 426mg 12%
Protein 17g 35%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 11%
Sugar 5g 11%
Vitamin A 576IU 11%
Vitamin B6 0.8300000000000001mg 41%
Vitamin C 4mg 8%
Calcium 212mg 21%
Iron 0.8400000000000001mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.