Main DishesAugust 04, 2013
Calories
429
Sodium
905mg
37% DV
Fat
33g
50% DV
Protein
17g
35% DV
Carbs
9g
3% DV
Fiber
2g
11% DV
Low Carb Bacon and Egg Stuffed Pepper
185
Breakfast stuffed into a yummy pepper!
2
1 Green Pepper
4 Slices of Bacon (or more :-))
2 tbsp Onion
2 tsp Garlic
1/2 cup Shredded Cheese
2 Eggs
4 Slices of Bacon (or more :-))
2 tbsp Onion
2 tsp Garlic
1/2 cup Shredded Cheese
2 Eggs
-Cut the pepper in half and throw out the seeds
-Pop the green pepper in the oven at 275F to cook while you sauté veggies and cook the bacon
-Fill the halves with your meat and veggies, then sprinkle them with cheese
-Crack the egg over the stuffed pepper and cook at 350F until the egg whites are cooked
-Enjoy!
Tip: Put the peppers in a smaller backing dish so they can stand up right while they cook
Nutritions
Calories
429
Sodium
905mg
37% DV
Fat
33g
50% DV
Protein
17g
35% DV
Carbs
9g
3% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g73%
Polysaturated Fat3g24%
Monosaturated Fat14g91%
Cholesterol65mg22%
Sodium905mg37%
Potassium426mg12%
Protein17g35%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar5g11%
Vitamin A576IU11%
Vitamin B60.8300000000000001mg41%
Vitamin C4mg8%
Calcium212mg21%
Iron0.8400000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.