Low Carb Breakfast Egg Muffins

October 26, 2015

260

Delicious and Healthy Breakfast Egg Muffins. Simple recipe, great taste. Low carb and high in protein. Perfect as a full meal or filling snack.

1 bell pepper (your favourite colour)
3 spring onions
4 little cherry tomatoes/one normal tomato
6 Eggs
1 tsp salt
12 slot muffin tin
Optional - these all go great. Add whatever you fancy!
2 slices cheese; around 50g (eg. cheddar)
Handful spinach/green leaves
2-3 splashes of hot sauce or curry powder
2 tsp of sambal oelek

Preheat the oven to 200°C/ 390°F. Wash and dice the pepper, onions and tomatoes and put them in a large mixing bowl. Add the eggs and salt and mix well. Pro tip - crack the eggs separately before adding....
See the full directions on my site

Nutritions

Calories
1638

Sodium
3778mg
157% DV

Fat
86g
132% DV

Protein
80g
161% DV

Carbs
49g
16% DV

Fiber
13g
55% DV