Muffins

Low Carb Breakfast Egg Muffins

189

Delicious and Healthy Breakfast Egg Muffins. Simple recipe, great taste. Low carb and high in protein. Perfect as a full meal or filling snack.

6
1 bell pepper (your favourite colour)
3 spring onions
4 little cherry tomatoes/one normal tomato
6 Eggs
1 tsp salt
12 slot muffin tin
Optional - these all go great. Add whatever you fancy!
2 slices cheese; around 50g (eg. cheddar)
Handful spinach/green leaves
2-3 splashes of hot sauce or curry powder
2 tsp of sambal oelek
Preheat the oven to 200°C/ 390°F. Wash and dice the pepper, onions and tomatoes and put them in a large mixing bowl. Add the eggs and salt and mix well. Pro tip - crack the eggs separately before adding....
See the full directions on my site
Nutritions

Calories
1638

Sodium
3778mg
157% DV

Fat
86g
132% DV

Protein
80g
161% DV

Carbs
49g
16% DV

Fiber
13g
55% DV

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Our mom has been making this 3 Ingredient M&M Fudge for as long as I can remember. It was at every holiday party, super bowl party, and often made during the summer because it doesn’t heat up your kitchen like baking usually does. Do you ever have those days where all you need is just ...

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