Beverage

Low Carb Green Smoothie Juice

August 04, 2013

246

Delicious Green Smoothie

10-12 Ice Cubes
1 cup Spinach
1 cup Romaine
1/2 cup Cucumber
3/4 cup Unsweetened Almond Milk
1/4 cup Cottage Cheese
2 ounces Raspberries
1/2 scoop Vanilla Whey Protein
2 packs Crystal Light Orange

Add all of your ingredients to your blender, I use my Ninja! Makes quite a bit, so share some or pop some in the fridge for later. Enjoy!

Nutritions

Calories
282

Sodium
139mg
5% DV

Fat
6g
10% DV

Protein
4g
8% DV

Carbs
67g
22% DV

Fiber
3g
14% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 7%

Polysaturated Fat 2g 16%

Monosaturated Fat 2g 17%

Cholesterol 5mg 1%

Sodium 139mg 5%

Potassium 185mg 5%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 14%

Sugar 2g 4%

Vitamin A 1892IU 37%

Vitamin B6 2mg 129%

Vitamin C 31mg 52%

Calcium 50mg 5%

Iron 1mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetic-Friendly Snack Vegetarian Low-Calorie Gluten-Free Low-Fat Puree High-Fiber Low-Carbohydrate Sugar Free