Beverage
Calories
282
Sodium
139mg
5% DV
Fat
6g
10% DV
Protein
4g
8% DV
Carbs
67g
22% DV
Fiber
3g
14% DV
Low Carb Green Smoothie Juice
August 04, 2013
256
Delicious Green Smoothie
4
10-12 Ice Cubes
1 cup Spinach
1 cup Romaine
1/2 cup Cucumber
3/4 cup Unsweetened Almond Milk
1/4 cup Cottage Cheese
2 ounces Raspberries
1/2 scoop Vanilla Whey Protein
2 packs Crystal Light Orange
1 cup Spinach
1 cup Romaine
1/2 cup Cucumber
3/4 cup Unsweetened Almond Milk
1/4 cup Cottage Cheese
2 ounces Raspberries
1/2 scoop Vanilla Whey Protein
2 packs Crystal Light Orange
Add all of your ingredients to your blender, I use my Ninja! Makes quite a bit, so share some or pop some in the fridge for later. Enjoy!
Nutritions
Calories
282
Sodium
139mg
5% DV
Fat
6g
10% DV
Protein
4g
8% DV
Carbs
67g
22% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 7%
Polysaturated Fat 2g 16%
Monosaturated Fat 2g 17%
Cholesterol 5mg 1%
Sodium 139mg 5%
Potassium 185mg 5%
Protein 4g 8%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 14%
Sugar 2g 4%
Vitamin A 1892IU 37%
Vitamin B6 2mg 129%
Vitamin C 31mg 52%
Calcium 50mg 5%
Iron 1mg 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
