BeverageAugust 04, 2013
Calories
282
Sodium
139mg
5% DV
Fat
6g
10% DV
Protein
4g
8% DV
Carbs
67g
22% DV
Fiber
3g
14% DV
Low Carb Green Smoothie Juice
239
Delicious Green Smoothie
4
10-12 Ice Cubes
1 cup Spinach
1 cup Romaine
1/2 cup Cucumber
3/4 cup Unsweetened Almond Milk
1/4 cup Cottage Cheese
2 ounces Raspberries
1/2 scoop Vanilla Whey Protein
2 packs Crystal Light Orange
1 cup Spinach
1 cup Romaine
1/2 cup Cucumber
3/4 cup Unsweetened Almond Milk
1/4 cup Cottage Cheese
2 ounces Raspberries
1/2 scoop Vanilla Whey Protein
2 packs Crystal Light Orange
Add all of your ingredients to your blender, I use my Ninja! Makes quite a bit, so share some or pop some in the fridge for later. Enjoy!
Nutritions
Calories
282
Sodium
139mg
5% DV
Fat
6g
10% DV
Protein
4g
8% DV
Carbs
67g
22% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat2g16%
Monosaturated Fat2g17%
Cholesterol5mg1%
Sodium139mg5%
Potassium185mg5%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar2g4%
Vitamin A1892IU37%
Vitamin B62mg129%
Vitamin C31mg52%
Calcium50mg5%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.