Main Dishes

Low Fat Chickpea Quiche with Sourdough Crust

4

Want a moist quiche dish without all the cholesterol? I make this whenever I’m craving something homey, brunchy or nutritious. Or all three. It doesn’t have an eggy taste, but you can boost that with the addition of black salt. Customize it by substituting the ingredients in the recipe with similar ingredients you have in the kitchen.

2
1/2 ultimate wheat recipe
1 1/2 c chickpea flour
2 tbsp flax seeds, freshly ground
1 tsp cumin
1/4tsp black pepper
1/2tsp turmeric
1/2tbsp baking soda
1 cup + 1 tbsp water
2 medium potatoes, peeled and grated (around 400 grams before peeling)
1 carrot, grated
2 c fresh spinach, chopped
1 c grated eggplant
1/2 onion, diced
Allow your ultimate wheat recipe to come to room temperature. This will take around 2 hours. Roll out the dough into a large circle larger than the size of your pan. I used a 12-inch cast iron pan. Another...
See the full directions on my site
Nutritions

Calories
698

Sodium
691mg
28% DV

Fat
11g
17% DV

Protein
41g
83% DV

Carbs
106g
36% DV

Fiber
22g
89% DV