Low Fat Chickpea Quiche with Sourdough Crust

Sara Binde

August 29, 2015

Want a moist quiche dish without all the cholesterol? I make this whenever I’m craving something homey, brunchy or nutritious. Or all three. It doesn’t have an eggy taste, but you can boost that with the addition of black salt. Customize it by substituting the ingredients in the recipe with similar ingredients you have in the kitchen.

1/2 ultimate wheat recipe
1 1/2 c chickpea flour
2 tbsp flax seeds, freshly ground
1 tsp cumin
1/4tsp black pepper
1/2tsp turmeric
1/2tbsp baking soda
1 cup + 1 tbsp water
2 medium potatoes, peeled and grated (around 400 grams before peeling)
1 carrot, grated
2 c fresh spinach, chopped
1 c grated eggplant
1/2 onion, diced

Allow your ultimate wheat recipe to come to room temperature. This will take around 2 hours. Roll out the dough into a large circle larger than the size of your pan. I used a 12-inch cast iron pan. Another...
See the full directions on my site

Nutritions

Calories
698

Sodium
691mg
28% DV

Fat
11g
17% DV

Protein
41g
83% DV

Carbs
106g
36% DV

Fiber
22g
89% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 9%

Polysaturated Fat 5g 37%

Monosaturated Fat 3g 22%

Cholesterol 11mg 3%

Sodium 691mg 28%

Potassium 1892mg 54%

Protein 41g 83%

% DAILY VALUE^*

Total Carbohydrate

Fiber 22g 89%

Sugar 24g 48%

Vitamin A 7673IU 153%

Vitamin B6 2mg 114%

Vitamin C 30mg 51%

Calcium 168mg 16%

Iron 9mg 54%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetic-Friendly Beans/Legumes Dairy-Free Vegan Low-Sodium Low-Fat Sugar Free French High-Fiber Baked Vegetarian