CookiesMarch 21, 2014
Calories
348
Sodium
213mg
8% DV
Fat
10g
15% DV
Protein
6g
12% DV
Carbs
58g
20% DV
Fiber
6g
24% DV
Making the Most Delicious Fruit Ice by santi ausilowati.
32
Making the Most Delicious Fruit Ice by santi.
5
200 grams of strawberries
2 young coconut
200 grams of watermelon
200 grams of wine
600 ml of coconut water
200 grams of canned mandarin oranges
200 g apples
200 ml sugar syrup
8 tablespoons cream powder
Sweetened condensed milk to taste
Shaved ice cubes or to taste
2 young coconut
200 grams of watermelon
200 grams of wine
600 ml of coconut water
200 grams of canned mandarin oranges
200 g apples
200 ml sugar syrup
8 tablespoons cream powder
Sweetened condensed milk to taste
Shaved ice cubes or to taste
1. First Step wine divide into two parts, then peel the apples and cut into small pieces the size of dice.
2. After that straberry split into two parts.
3. Take the red watermelon flesh like marbles form, use a round mold if any.
4. Take orange mandarinnya, open and drain, then set aside in advance.
5. Take 2 a serving bowl, mix all the fruit in a serving bowl, pour the coconut water then add sugar syrup, cream powder (if any) and sweetened condensed milk (if you like).
6. Finally enter the ice cubes or ice cubes that have been shaved into mankuk food.
7. Serve ice cold
Nutritions
Calories
348
Sodium
213mg
8% DV
Fat
10g
15% DV
Protein
6g
12% DV
Carbs
58g
20% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g38%
Polysaturated Fat0.7200000000000001g4%
Monosaturated Fat1g12%
Cholesterol16mg5%
Sodium213mg8%
Potassium813mg23%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar44g89%
Vitamin A648IU12%
Vitamin B60.6200000000000001mg31%
Vitamin C44mg73%
Calcium181mg18%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.