Beverage
April 08, 2013
Calories
331
Sodium
448mg
18% DV
Fat
24g
38% DV
Protein
23g
47% DV
Carbs
4g
1% DV
Fiber
2g
8% DV
Mango Lassi
83
A favourite childhood drink of mine made healthy (as much as I love sweetened condensed milk, it is not good for you =P) with just simple ingredients. No added sugar, a ripened mango is enough! GF and can be easily made vegan.
2
1 heaping cup diced soft, ripe yellow mango
1/3 cup greek yogurt, or vegan yogurt
Heaping 1/2 cup milk or milk alternative (I used rice milk)
4 ice cubes
1/3 cup greek yogurt, or vegan yogurt
Heaping 1/2 cup milk or milk alternative (I used rice milk)
4 ice cubes
Nutritions
Calories
331
Sodium
448mg
18% DV
Fat
24g
38% DV
Protein
23g
47% DV
Carbs
4g
1% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
17g
87%
Polysaturated Fat
1g
7%
Monosaturated Fat
6g
38%
Cholesterol
55mg
18%
Sodium
448mg
18%
Potassium
126mg
3%
Protein
23g
47%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
3g
7%
Vitamin A
1193IU
23%
Vitamin B6
0.89mg
44%
Vitamin C
2mg
3%
Calcium
236mg
23%
Iron
2mg
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.