Beverage
July 27, 2013
Calories
204
Sodium
37mg
1% DV
Fat
0.49g
0% DV
Protein
1g
3% DV
Carbs
51g
17% DV
Fiber
4g
16% DV
mango-licious smoothie
I had so many mangos leftover from yesterday's salmon mango tacos that I decided to make a healthy saturday smoothie!
2
Ingredients ?
1 cup pineapple Greek yogurt ( I love Oiko's!!) http://www.oikosyogurt.com/
couple of splashes of low fat milk
1/2 banana
1/4 cup frozen mango
1/4 cup frozen sliced peaches
1 cup pineapple Greek yogurt ( I love Oiko's!!) http://www.oikosyogurt.com/
couple of splashes of low fat milk
1/2 banana
1/4 cup frozen mango
1/4 cup frozen sliced peaches
Instructions ?
Place ingredients into blender starting with Greek yogurt and ending with frozen fruit. Let sit for a few minutes to let frozen fruit defrost just slightly (for easier blending). Blend and enjoy. ?
See the full directions on my site
See the full directions on my site
Nutritions
Calories
204
Sodium
37mg
1% DV
Fat
0.49g
0% DV
Protein
1g
3% DV
Carbs
51g
17% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.17g
0%
Polysaturated Fat
0.19g
1%
Monosaturated Fat
0.13g
0%
Cholesterol
5mg
1%
Sodium
37mg
1%
Potassium
394mg
11%
Protein
1g
3%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
35g
71%
Vitamin A
143IU
2%
Vitamin B6
0.38mg
19%
Vitamin C
43mg
72%
Calcium
44mg
4%
Iron
0.82mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
