BeverageJuly 27, 2013
Calories
204
Sodium
37mg
1% DV
Fat
0.49000000000000005g
0% DV
Protein
1g
3% DV
Carbs
51g
17% DV
Fiber
4g
16% DV
mango-licious smoothie
I had so many mangos leftover from yesterday's salmon mango tacos that I decided to make a healthy saturday smoothie!
2
Ingredients ?
1 cup pineapple Greek yogurt ( I love Oiko's!!) http://www.oikosyogurt.com/
couple of splashes of low fat milk
1/2 banana
1/4 cup frozen mango
1/4 cup frozen sliced peaches
1 cup pineapple Greek yogurt ( I love Oiko's!!) http://www.oikosyogurt.com/
couple of splashes of low fat milk
1/2 banana
1/4 cup frozen mango
1/4 cup frozen sliced peaches
Instructions ?
Place ingredients into blender starting with Greek yogurt and ending with frozen fruit. Let sit for a few minutes to let frozen fruit defrost just slightly (for easier blending). Blend and enjoy. ?
See the full directions on my site
See the full directions on my site
Nutritions
Calories
204
Sodium
37mg
1% DV
Fat
0.49000000000000005g
0% DV
Protein
1g
3% DV
Carbs
51g
17% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.16999999999999998g0%
Polysaturated Fat0.18999999999999997g1%
Monosaturated Fat0.13g0%
Cholesterol5mg1%
Sodium37mg1%
Potassium394mg11%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar35g71%
Vitamin A143IU2%
Vitamin B60.38mg19%
Vitamin C43mg72%
Calcium44mg4%
Iron0.82mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.