Beverage

mango-licious smoothie

I had so many mangos leftover from yesterday's salmon mango tacos that I decided to make a healthy saturday smoothie!

2
Ingredients ?

1 cup pineapple Greek yogurt ( I love Oiko's!!) http://www.oikosyogurt.com/
couple of splashes of low fat milk
1/2 banana
1/4 cup frozen mango
1/4 cup frozen sliced peaches
Instructions ? Place ingredients into blender starting with Greek yogurt and ending with frozen fruit. Let sit for a few minutes to let frozen fruit defrost just slightly (for easier blending). Blend and enjoy. ?
See the full directions on my site
Nutritions

Calories
204

Sodium
37mg
1% DV

Fat
0.49g
0% DV

Protein
1g
3% DV

Carbs
51g
17% DV

Fiber
4g
16% DV

Chili Cheese Dip

622

This six ingredient hot Chili Cheese Dip is always a hit with friends and family. It takes less than 15 minutes to make on the stovetop and can easily be adapted to a crock pot.

2 1/2 cups homemade chili
6 ounces cream cheese
1/3 cup salsa style tomatoes (or salsa)
1 tablespoon hot sauce
1 cup shredded cheddar cheese
1 cup shredded Pepper Jack Cheese
8
Nutritions

Calories
279

Sodium
1024mg
42% DV

Fat
17g
27% DV

Protein
14g
28% DV

Carbs
22g
7% DV

Fiber
14g
58% DV
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