Appetizers August 06, 2013
Calories
42
Sodium
163mg
6% DV
Fat
0.11g
0% DV
Protein
0.6000000000000001g
1% DV
Carbs
10g
3% DV
Fiber
1g
4% DV
Mango & Papaya Salsa Fresca
36
A delicious and spicy fruit salsa to top your grilled fish and ceviche, or simply enjoy with tortilla chips!
14
1 lg ripe mango, peeled & diced
1 small red onion, chopped fine
1c ripe papaya, diced
1 habanero pepper, finely minced
2 small cans pineapple tidbits with juice
juice of 1 lime
juice of 1 lemon
juice of 1 orange
1/2 cilantro chopped fine
salt to taste
1 small red onion, chopped fine
1c ripe papaya, diced
1 habanero pepper, finely minced
2 small cans pineapple tidbits with juice
juice of 1 lime
juice of 1 lemon
juice of 1 orange
1/2 cilantro chopped fine
salt to taste
mix all ingredients and refrigerate before serving.
Nutritions
Calories
42
Sodium
163mg
6% DV
Fat
0.11g
0% DV
Protein
0.6000000000000001g
1% DV
Carbs
10g
3% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.01g 0%
Polysaturated Fat 0.08g 0%
Monosaturated Fat 0.02g 0%
Cholesterol 0.8400000000000001mg 0%
Sodium 163mg 6%
Potassium 114mg 3%
Protein 0.6000000000000001g 1%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 4%
Sugar 8g 17%
Vitamin A 221IU 4%
Vitamin B6 0.07mg 3%
Vitamin C 7mg 12%
Calcium 15mg 1%
Iron 0.38mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
