Main Dishes
July 30, 2013
Calories
521
Sodium
484mg
20% DV
Fat
37g
58% DV
Protein
22g
44% DV
Carbs
8g
3% DV
Fiber
2g
9% DV
MANly Morning Meatloaf #EggFree
50
Breakfast is the trickiest meal to balance out when eggs are out of the question. I am always looking for egg-free breakfasts that aren't sugary and carbo-loaded.
5
1 pound lean ground beef
1 small zucchini, diced
8 oz mushrooms, diced
1 medium onion, diced
1/2 cup cooked bacon, crumbled
2 cloves garlic, minced
2 tsp grape seed oil, or cooking oil of choice
1 tsp garlic powder
2 tsp fennel seeds
2 tsp basil, dried
1/2 tsp salt, divided
1/2 tsp ground pepper, divided
1 TBS Frank's Red Hot
1 small zucchini, diced
8 oz mushrooms, diced
1 medium onion, diced
1/2 cup cooked bacon, crumbled
2 cloves garlic, minced
2 tsp grape seed oil, or cooking oil of choice
1 tsp garlic powder
2 tsp fennel seeds
2 tsp basil, dried
1/2 tsp salt, divided
1/2 tsp ground pepper, divided
1 TBS Frank's Red Hot
In a large saute pan, heat the grape seed oil over medium-high heat. When the oil starts to ripple add in the chopped onions, 1/4 tsp salt, and 1/4 tsp of pepper. Cook until the onions are softened and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
521
Sodium
484mg
20% DV
Fat
37g
58% DV
Protein
22g
44% DV
Carbs
8g
3% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
16g
84%
Polysaturated Fat
2g
18%
Monosaturated Fat
18g
113%
Cholesterol
99mg
33%
Sodium
484mg
20%
Potassium
514mg
14%
Protein
22g
44%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
9%
Sugar
2g
4%
Vitamin A
276IU
5%
Vitamin B6
0.57mg
28%
Vitamin C
5mg
8%
Calcium
31mg
3%
Iron
2mg
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
