MANly Morning Meatloaf #EggFree

July 30, 2013

150

Breakfast is the trickiest meal to balance out when eggs are out of the question. I am always looking for egg-free breakfasts that aren't sugary and carbo-loaded.

1 pound lean ground beef
1 small zucchini, diced
8 oz mushrooms, diced
1 medium onion, diced
1/2 cup cooked bacon, crumbled
2 cloves garlic, minced
2 tsp grape seed oil, or cooking oil of choice
1 tsp garlic powder
2 tsp fennel seeds
2 tsp basil, dried
1/2 tsp salt, divided
1/2 tsp ground pepper, divided
1 TBS Frank's Red Hot

In a large saute pan, heat the grape seed oil over medium-high heat. When the oil starts to ripple add in the chopped onions, 1/4 tsp salt, and 1/4 tsp of pepper. Cook until the onions are softened and...
See the full directions on my site

Nutritions

Calories
521

Sodium
484mg
20% DV

Fat
37g
58% DV

Protein
22g
44% DV

Carbs
8g
3% DV

Fiber
2g
9% DV