Maple Almond Granola (with Flaxseeds)

August 09, 2013

The savory aroma of maple will envelope your home after baking this delicious and good for you granola.

3 cups Regular Rolled Oats
1 cup Almonds (I didn't have any on hand today so I just added another cup of oats)
1/2 cup Whole Flaxseeds
1/2 cup uncooked Hulled Millet (or more Flaxseeds)
1 Tsp. Cinnamon, ground
1/2 tsp. Pure Almond Extract
1/3 cup Raw Cane Sugar
1/3 cup Coconut Water (or just Water, but coconut water give it more nutrients)
1/4 cup Safflower oil (Canola works too)
1/4 cup Pure 100% grade B Maple Syrup, (I used Maple Flavored Agave Nectar this time)
1/2 cup Raisins or Dried Cranberries (optional)

Preheat the oven to 300 degrees Fahrenheit. Combine Oats, Almonds, Flaxseeds, Millet (if using), Cinnamon, and Sugar in a large mixing bowl. In a small bowl add Coconut water, Almond Extract, Oil, and...
See the full directions on my site

Nutritions

Calories
308

Sodium
13mg
0% DV

Fat
4g
7% DV

Protein
8g
16% DV

Carbs
51g
17% DV

Fiber
6g
25% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1.0g 5%

Polysaturated Fat 1g 11%

Monosaturated Fat 1g 12%

Cholesterol 0.8300000000000003mg 0%

Sodium 13mg 0%

Potassium 331mg 9%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 25%

Sugar 10g 20%

Vitamin A 126IU 2%

Vitamin B6 0.27mg 13%

Vitamin C 1mg 2%

Calcium 35mg 3%

Iron 2mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dairy-Free Vegan Rice/Grains High-Fiber Breakfast Baked Vegetarian