Main DishesAugust 09, 2013
Calories
308
Sodium
13mg
0% DV
Fat
4g
7% DV
Protein
8g
16% DV
Carbs
51g
17% DV
Fiber
6g
25% DV
Maple Almond Granola (with Flaxseeds)
26
The savory aroma of maple will envelope your home after baking this delicious and good for you granola.
12
3 cups Regular Rolled Oats
1 cup Almonds (I didn't have any on hand today so I just added another cup of oats)
1/2 cup Whole Flaxseeds
1/2 cup uncooked Hulled Millet (or more Flaxseeds)
1 Tsp. Cinnamon, ground
1/2 tsp. Pure Almond Extract
1/3 cup Raw Cane Sugar
1/3 cup Coconut Water (or just Water, but coconut water give it more nutrients)
1/4 cup Safflower oil (Canola works too)
1/4 cup Pure 100% grade B Maple Syrup, (I used Maple Flavored Agave Nectar this time)
1/2 cup Raisins or Dried Cranberries (optional)
1 cup Almonds (I didn't have any on hand today so I just added another cup of oats)
1/2 cup Whole Flaxseeds
1/2 cup uncooked Hulled Millet (or more Flaxseeds)
1 Tsp. Cinnamon, ground
1/2 tsp. Pure Almond Extract
1/3 cup Raw Cane Sugar
1/3 cup Coconut Water (or just Water, but coconut water give it more nutrients)
1/4 cup Safflower oil (Canola works too)
1/4 cup Pure 100% grade B Maple Syrup, (I used Maple Flavored Agave Nectar this time)
1/2 cup Raisins or Dried Cranberries (optional)
Preheat the oven to 300 degrees Fahrenheit.
Combine Oats, Almonds, Flaxseeds, Millet (if using), Cinnamon, and Sugar in a large mixing bowl.
In a small bowl add Coconut water, Almond Extract, Oil, and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
308
Sodium
13mg
0% DV
Fat
4g
7% DV
Protein
8g
16% DV
Carbs
51g
17% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1.0g5%
Polysaturated Fat1g11%
Monosaturated Fat1g12%
Cholesterol0.8300000000000003mg0%
Sodium13mg0%
Potassium331mg9%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber6g25%
Sugar10g20%
Vitamin A126IU2%
Vitamin B60.27mg13%
Vitamin C1mg2%
Calcium35mg3%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.