AppetizersOctober 24, 2015
Calories
434
Sodium
514mg
21% DV
Fat
28g
43% DV
Protein
7g
15% DV
Carbs
40g
13% DV
Fiber
7g
28% DV
Maple Honey Roasted Pumpkin Seeds
148
Cinnamon pumpkin seeds sweetened with maple syrup and honey.
1 cup roasted, unsalted pumpkin seeds
1 tbsp cinnamon, divided
1/8 teaspoon salt
1 1/2 teaspoons pure maple syrup
1 tablespoon honey
1 tbsp cinnamon, divided
1/8 teaspoon salt
1 1/2 teaspoons pure maple syrup
1 tablespoon honey
Nutritions
Calories
434
Sodium
514mg
21% DV
Fat
28g
43% DV
Protein
7g
15% DV
Carbs
40g
13% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat18g91%
Polysaturated Fat1g8%
Monosaturated Fat8g54%
Cholesterol94mg31%
Sodium514mg21%
Potassium434mg12%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber7g28%
Sugar21g42%
Vitamin A1103IU22%
Vitamin B60.16mg8%
Vitamin C3mg5%
Calcium335mg33%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.