Main Dishes

Maple & Rye Cedar-Planked Salmon

19

Maple & Rye Cedar-Planked Salmon is made with a simple glaze and cedar-planked on the barbecue to flaky perfection. Healthy and delicious with every bite! Easy to make and a has a delicate smoky flavour enhanced with sweet and sharp maple syrup & rye whiskey.

4
2 salmon fillets
2 tbsp. maple syrup
2 tbsp. Canadian rye whiskey
½ tsp. yellow mustard
salt & pepper
Soak two cedar planks for at least half an hour. Preheat grill to medium (350°-450°). Remove the planks from the water and pat dry with paper towels.Place salmon fillets on the soaked planks. In a small...
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Nutritions

Calories
89

Sodium
277mg
11% DV

Fat
3g
4% DV

Protein
6g
12% DV

Carbs
8g
2% DV

Fiber
1.0g
4% DV

Marinated Taro Root

660

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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