Side DishesOctober 21, 2016
Calories
169
Sodium
46mg
1% DV
Fat
6g
9% DV
Protein
2g
5% DV
Carbs
24g
8% DV
Fiber
3g
15% DV
Maple Tahini Butternut Sweet Potato Mash
This warm Maple Tahini Butternut Sweet Potato Mash is a healthier version of sweet potato casserole. Lightly sweetened with maple syrup, savory tahini sauce and topped with pecans to make the perfect side dish for fall, winter and holiday gatherings. Gluten Free + Low Calorie + Vegan + Paleo
8
4 medium sweet potatoes, peeled & chopped into 1 inch cubes
3 cups butternut squash (~1 small butternut), peeled, seeds removed and chopped into 1 inch cubes
½ cup unsweetened coconut milk
2 tbsp tahini + 1 tbsp for topping
2 tbsp maple syrup
1 tsp cinnamon
¼ tsp nutmeg
¼ tsp sage
¼ cup raw pecans + more for topping
Salt to taste
3 cups butternut squash (~1 small butternut), peeled, seeds removed and chopped into 1 inch cubes
½ cup unsweetened coconut milk
2 tbsp tahini + 1 tbsp for topping
2 tbsp maple syrup
1 tsp cinnamon
¼ tsp nutmeg
¼ tsp sage
¼ cup raw pecans + more for topping
Salt to taste
Preheat oven 425 F. Prepare a baking sheet with parchment paper.
Place chopped sweet potatoes and butternut squash on the baking sheet in an even layer.
Spray the vegetables with coconut oil or extra virgin...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
169
Sodium
46mg
1% DV
Fat
6g
9% DV
Protein
2g
5% DV
Carbs
24g
8% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat0.77g4%
Monosaturated Fat2g14%
Cholesterol1mg0%
Sodium46mg1%
Potassium481mg13%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar7g14%
Vitamin A15022IU300%
Vitamin B60.24000000000000005mg12%
Vitamin C12mg20%
Calcium74mg7%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.