Maple Tahini Butternut Sweet Potato Mash

October 21, 2016

This warm Maple Tahini Butternut Sweet Potato Mash is a healthier version of sweet potato casserole. Lightly sweetened with maple syrup, savory tahini sauce and topped with pecans to make the perfect side dish for fall, winter and holiday gatherings. Gluten Free + Low Calorie + Vegan + Paleo

4 medium sweet potatoes, peeled & chopped into 1 inch cubes
3 cups butternut squash (~1 small butternut), peeled, seeds removed and chopped into 1 inch cubes
½ cup unsweetened coconut milk
2 tbsp tahini + 1 tbsp for topping
2 tbsp maple syrup
1 tsp cinnamon
¼ tsp nutmeg
¼ tsp sage
¼ cup raw pecans + more for topping
Salt to taste

Preheat oven 425 F. Prepare a baking sheet with parchment paper. Place chopped sweet potatoes and butternut squash on the baking sheet in an even layer. Spray the vegetables with coconut oil or extra virgin...
See the full directions on my site

Nutritions

Calories
169

Sodium
46mg
1% DV

Fat
6g
9% DV

Protein
2g
5% DV

Carbs
24g
8% DV

Fiber
3g
15% DV