Main Dishes
March 01, 2016
Calories
984
Sodium
1715mg
71% DV
Fat
53g
81% DV
Protein
39g
78% DV
Carbs
92g
31% DV
Fiber
19g
76% DV
Maple Tofu Noodle Bowls with Peanut Ginger Dressing
104
Maple Tofu Noodle Bowls with Peanut Ginger Dressing are the perfect vegan meal that is easy to make!
4
15 ounces extra-firm tofu
2 tablespoons coconut oil
2 tablespoons soy sauce
1 tablespoons maple syrup
8 ounces brown rice noodles
2 avocados
4 cups finely chopped kale
1 cup edamame
for the dressing
3/4 cup creamy peanut butter
3 tablespoons ginger
2 tablespoons maple syrup
3 tablespoons soy sauce
juice of 2 limes
2 tablespoons olive oil
2 tablespoons coconut oil
2 tablespoons soy sauce
1 tablespoons maple syrup
8 ounces brown rice noodles
2 avocados
4 cups finely chopped kale
1 cup edamame
for the dressing
3/4 cup creamy peanut butter
3 tablespoons ginger
2 tablespoons maple syrup
3 tablespoons soy sauce
juice of 2 limes
2 tablespoons olive oil
Drain the tofu and press out the excess liquid between layers of paper towels. In a large pan, heat the coconut oil over medium heat. Chop the tofu in 1/2-inch cubes and add them to the hot pan. Sauté...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
984
Sodium
1715mg
71% DV
Fat
53g
81% DV
Protein
39g
78% DV
Carbs
92g
31% DV
Fiber
19g
76% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
14g
74%
Polysaturated Fat
12g
75%
Monosaturated Fat
26g
163%
Cholesterol
6mg
2%
Sodium
1715mg
71%
Potassium
1856mg
53%
Protein
39g
78%
% DAILY VALUE*
Total Carbohydrate
Fiber
19g
76%
Sugar
18g
37%
Vitamin A
14127IU
282%
Vitamin B6
1mg
69%
Vitamin C
99mg
166%
Calcium
517mg
51%
Iron
6mg
37%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
