Appetizers September 29, 2017
Calories
237
Sodium
65mg
2% DV
Fat
8g
12% DV
Protein
5g
11% DV
Carbs
27g
9% DV
Fiber
4g
16% DV
Maple Walnut Twice Baked Sweet Potatoes
2268
These twice baked brown sugar maple walnut sweet potatoes are the perfect spin on sweet potato skins! They're made more healthy with maple syrup and Greek yogurt and are so easy to put together. They are a great idea for fall party appetizers, Tailgating, football snacks or even as a new Thanksgiving side dish. Your family and friends will LOVE these! They're gluten free, vegetarian and absolutely delicious for the holidays - I'm sure you'll make them again and again!
6
Sweet potatoes:
4 small sweet potatoes
1/2 cup Greek yogurt
1/2 tablespoon pumpkin pie spice
1 tablespoon maple syrup
Brown sugar to taste (optional for a sweeter dish)
Pinch of salt
Topping:
2/3 cup chopped walnuts or pecans
2 tablespoons butter
2 tablespoon light brown sugar
4 small sweet potatoes
1/2 cup Greek yogurt
1/2 tablespoon pumpkin pie spice
1 tablespoon maple syrup
Brown sugar to taste (optional for a sweeter dish)
Pinch of salt
Topping:
2/3 cup chopped walnuts or pecans
2 tablespoons butter
2 tablespoon light brown sugar
Preheat your oven to 400°F. Pierce the potatoes with a fork, place in a large baking pan and bake until soft (time will vary depending on the size of your sweet potatoes, anywhere from 20 to 45...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
237
Sodium
65mg
2% DV
Fat
8g
12% DV
Protein
5g
11% DV
Carbs
27g
9% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 16%
Polysaturated Fat 1g 10%
Monosaturated Fat 3g 20%
Cholesterol 12mg 4%
Sodium 65mg 2%
Potassium 437mg 12%
Protein 5g 11%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 16%
Sugar 11g 23%
Vitamin A 12714IU 254%
Vitamin B6 0.28mg 14%
Vitamin C 2mg 4%
Calcium 83mg 8%
Iron 1mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
