Marble Walnut Banana Bars Vegan Gluten Free Soy Free

November 17, 2014

MARBLE WALNUT BANANA BARS are amazing! great for breakfast or dessert or easy snack!

wet ingredients
2 med mashed bananas
? cup pumpkin puree (not pir filling)
¼ cup all natural applesauce
2 tbsp cooking oil (crisco)
½ tsp vanilla
dry ingredients
1 cup all purpose GF flour
¾ cup packed brown sugar
½ tsp baking soda
1 tsp baking powder
½ tsp salt
? - ½ cup super finely chopped walnuts
chocolate marble
½ cup of the batter from above
mixed with 1½ tbsp cocoa powder
½ tsp crisco oil

INSTRUCTIONS pre heat the oven at 350 spray a 9x9 pan with non-stick cooking spray in a large bowl mix all the wet ingredients: first add the bananas and mash them really well, then add you pumpkin,...
See the full directions on my site

Nutritions

Calories
150

Sodium
256mg
10% DV

Fat
4g
7% DV

Protein
2g
4% DV

Carbs
26g
8% DV

Fiber
1g
6% DV