Main Dishes

Marinated Smoked Flank Steak

481

A tender, juicy flavorful Flank Steak prepared on your Traeger Smoker! This Marinated Smoked Flank Steak is so delicious and it's prepared in a simple marinade. We love throwing this on our pellet grill for a quick and easy dinner idea! Pair it with our favorite Smoked Vegetables and Smoked Baked Potatoes for a delicious meal prepared on your smoker!

4
1/4 cup teriyaki sauce
1 tbsp light brown sugar
1 tsp garlic powder
1 tsp garlic salt
1 tbsp soy sauce
1 tbsp apple cider vinegar
1/2 tsp ground black pepper
1 1/2 lb flank steak
  • In a small bowl whisk together everything except the flank steak.
  • Place flank steak in a resealable gallon ziplock bag. Pour marinade over the top of the steak. Squeeze as much air out of bag ...
    See the full directions on my site
Nutritions

Calories
267

Sodium
1031mg
42% DV

Fat
7g
12% DV

Protein
37g
75% DV

Carbs
8g
3% DV

Fiber
2g
8% DV
Photo by Viana Boenzli

These Lemon Raspberry Cheesecake Bars with a graham cracker crust are so delicious, everyone will be asking for the recipe! The creamy sweet deliciousness of cheesecake pairs perfectly with the sweet/tart of lemon and raspberries, for a match made in heaven. You're gonna want to make extra…

Graham Cracker Crust:
10 oz graham crackers
1 stick salted butter
1/4 c granulated sugar
Lemon Cheesecake:
16 oz cream cheese, softened
Zest of 1 lemon
1 c granulated sugar
1/4 c sour cream
2 Tbsp lemon juice
1/4 c flour, sifted
1-1/2 tsp vanilla extract
2 large eggs
Raspberry Swirl:
2/3 c raspberries - about 20 large berries
2 Tbsp granulated sugar
15
Nutritions

Calories
341

Sodium
309mg
12% DV

Fat
23g
36% DV

Protein
4g
8% DV

Carbs
22g
7% DV

Fiber
2g
8% DV
Photo by Erich Boenzli

My favorite omelette recipe has shallots, mushrooms, spinach, and Parmesan. All wrapped up in a perfectly cooked omelette. Does that sound good or what?

For the filling:
1 c mushrooms, chopped
2 c baby spinach
1 shallot, chopped
1/4 c Parmesan cheese
For the omelette:
3 large eggs, whisked
1/2 Tbsp extra-virgin olive oil
1/2 Tbsp butter
salt and pepper - about 1/4 tsp each
2
Nutritions

Calories
329

Sodium
1029mg
42% DV

Fat
21g
33% DV

Protein
28g
57% DV

Carbs
7g
2% DV

Fiber
3g
12% DV
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