Maryland Tilapia with Corn Salsa

July 02, 2013

142

Baked Tilapia mixed with a simple fresh salsa. Healthy and delicious.

2 Tilapia filets
1 tomato
1/4 of an onion
1 ear of corn (cooked)
3 tablespoons lime juice
1 teaspoon of cilantro
1 tablespoon of Old Bay Seasoning
1 tablespoon of garlic
Salt and pepper to taste

Preheat oven to 400*. Place filets in baking dish/pan. Use 1 tablespoon of lime juice on the filets then season with Old Bay. Set aside. Dice onion, tomato, garlic (if fresh) put in bowl. Cut the Cooke corn...
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Nutritions

Calories
88

Sodium
942mg
39% DV

Fat
5g
7% DV

Protein
1g
2% DV

Carbs
7g
2% DV

Fiber
1g
4% DV