Appetizers
September 04, 2015
Calories
36
Sodium
297mg
12% DV
Fat
3g
4% DV
Protein
0.2g
0% DV
Carbs
0.7000000000000001g
0% DV
Fiber
0.1g
0% DV
Masala Prawns
16
A quick and delicious spiced prawn dish, fresh and light with a zing of lemon.
4
500g prawns
½ tsp turmeric
½ tsp chilli powder
1 tsp coriander seeds, crushed
½ tsp cumin seeds, crushed
½ tsp salt
Masala
1 tbsp oil
½ tsp brown mustard seeds
½ tsp cumin seeds
1 clove garlic, sliced
1 chilli, sliced
Juice from a lemon
½ tsp turmeric
½ tsp chilli powder
1 tsp coriander seeds, crushed
½ tsp cumin seeds, crushed
½ tsp salt
Masala
1 tbsp oil
½ tsp brown mustard seeds
½ tsp cumin seeds
1 clove garlic, sliced
1 chilli, sliced
Juice from a lemon
Wash the prawns and pat dry with some kitchen roll.
Crush the coriander and cumin seeds.
Sprinkle the prawns with turmeric, chilli, coriander, cumin, salt and mix well.
Heat the oil in a wide based pan and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
36
Sodium
297mg
12% DV
Fat
3g
4% DV
Protein
0.2g
0% DV
Carbs
0.7000000000000001g
0% DV
Fiber
0.1g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.31g
1%
Polysaturated Fat
0.37g
2%
Monosaturated Fat
2g
16%
Cholesterol
0.38mg
0%
Sodium
297mg
12%
Potassium
17mg
0%
Protein
0.2g
0%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.1g
0%
Sugar
0.1g
0%
Vitamin A
3IU
0%
Vitamin B6
0.08mg
4%
Vitamin C
0.5mg
0%
Calcium
6mg
0%
Iron
0.09000000000000001mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.