Side Dishes
February 04, 2014
Calories
34
Sodium
526mg
21% DV
Fat
1g
1% DV
Protein
3g
6% DV
Carbs
6g
2% DV
Fiber
3g
14% DV
Mashed Turnip with Vegan Gravy
21
Eat the turnip like mashed potato.
2
1 turnip
1 tablespoon chopped onion
1 chopped garlic clove
1 tablespoon soy sauce
½ tablespoon lemon juice
1 cup sliced button mushroom
2 tablespoon drinking water
1 tablespoon chopped onion
1 chopped garlic clove
1 tablespoon soy sauce
½ tablespoon lemon juice
1 cup sliced button mushroom
2 tablespoon drinking water
Peel the turnip, then cut into chunks. Steam for 20 minutes or until cooked through and soft.
While you are waiting for the turnip, use a blender to mix onion, garlic, soy sauce, lemon juice and button mushroom. Slowly add water to achieve desired consistency.
When turnip is ready, let it cool a little, then use a spoon to mash it.
Pour sauce over the turnip and garnish with chopped green onions or cilantro.
Nutritions
Calories
34
Sodium
526mg
21% DV
Fat
1g
1% DV
Protein
3g
6% DV
Carbs
6g
2% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.21g
1%
Polysaturated Fat
0.29g
1%
Monosaturated Fat
0.51g
3%
Cholesterol
1mg
0%
Sodium
526mg
21%
Potassium
297mg
8%
Protein
3g
6%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
1g
3%
Vitamin A
5490IU
109%
Vitamin B6
0.38mg
19%
Vitamin C
23mg
38%
Calcium
109mg
10%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.