Side DishesFebruary 04, 2014
Calories
34
Sodium
526mg
21% DV
Fat
1g
1% DV
Protein
3g
6% DV
Carbs
6g
2% DV
Fiber
3g
14% DV
Mashed Turnip with Vegan Gravy
32
Eat the turnip like mashed potato.
2
1 turnip
1 tablespoon chopped onion
1 chopped garlic clove
1 tablespoon soy sauce
½ tablespoon lemon juice
1 cup sliced button mushroom
2 tablespoon drinking water
1 tablespoon chopped onion
1 chopped garlic clove
1 tablespoon soy sauce
½ tablespoon lemon juice
1 cup sliced button mushroom
2 tablespoon drinking water
Peel the turnip, then cut into chunks. Steam for 20 minutes or until cooked through and soft.
While you are waiting for the turnip, use a blender to mix onion, garlic, soy sauce, lemon juice and button mushroom. Slowly add water to achieve desired consistency.
When turnip is ready, let it cool a little, then use a spoon to mash it.
Pour sauce over the turnip and garnish with chopped green onions or cilantro.
Nutritions
Calories
34
Sodium
526mg
21% DV
Fat
1g
1% DV
Protein
3g
6% DV
Carbs
6g
2% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.21g1%
Polysaturated Fat0.29000000000000004g1%
Monosaturated Fat0.51g3%
Cholesterol1mg0%
Sodium526mg21%
Potassium297mg8%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar1g3%
Vitamin A5490IU109%
Vitamin B60.38mg19%
Vitamin C23mg38%
Calcium109mg10%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.