Side Dishes

Mashed Turnip with Vegan Gravy

21

Eat the turnip like mashed potato.

2
1 turnip
1 tablespoon chopped onion
1 chopped garlic clove
1 tablespoon soy sauce
½ tablespoon lemon juice
1 cup sliced button mushroom
2 tablespoon drinking water
Peel the turnip, then cut into chunks. Steam for 20 minutes or until cooked through and soft. While you are waiting for the turnip, use a blender to mix onion, garlic, soy sauce, lemon juice and button mushroom. Slowly add water to achieve desired consistency. When turnip is ready, let it cool a little, then use a spoon to mash it. Pour sauce over the turnip and garnish with chopped green onions or cilantro.
Nutritions

Calories
34

Sodium
526mg
21% DV

Fat
1g
1% DV

Protein
3g
6% DV

Carbs
6g
2% DV

Fiber
3g
14% DV

Just like your favorite decadent spinach and artichoke dip, this cheesy Spinach Artichoke Chicken Casserole is rich, creamy, and full of garlicky flavor! With three different types of cheese, pasta, chicken, artichoke hearts, fresh spinach, Alfredo sauce, and a buttery Parmesan breadcrumb topping, this dish is an easy dinner that tastes like a special restaurant meal. Serve the casserole with a simple green salad and a side of garlic bread for the ultimate family supper!

4 oz dry penne pasta
15 oz jar Alfredo sauce
8 oz cream cheese
2 t minced garlic
2 T red wine vinegar
1 t grated lemon zest ( plus 1 T lemon juice )
1/4 t ground black pepper
2 c cooked shredded chicken
2 cans quartered artichoke hearts ( 14 ounces each )
2 c fresh baby spinach
1/2 c shredded mozzarella cheese
1/3 c Italian seasoned panko breadcrumbs
1 ounce grated Parmesan cheese
1 T salted butter
6
  • Preheat oven to 400°F. Grease a 2-quart baking dish (such as 11 x 7-inch or deep 8-inch or 9-inch square); set aside.
  • Cook the pasta in a large pot of salted boiling water, according to...
    See the full directions on my site
Nutritions

Calories
807

Sodium
843mg
35% DV

Fat
44g
67% DV

Protein
53g
107% DV

Carbs
43g
14% DV

Fiber
17g
70% DV