Side DishesMarch 23, 2014
Calories
95
Sodium
7mg
0% DV
Fat
0.55g
0% DV
Protein
1g
2% DV
Carbs
22g
7% DV
Fiber
3g
13% DV
Mashed Yam and Baked Yam with Lemon Thyme Dressing
59
This recipe works with potato as well.
2
1 yam
½ tablespoon fresh thyme
½ tablespoon lemon juice
2 tablespoon water
1 garlic clove, minced.
½ tablespoon fresh thyme
½ tablespoon lemon juice
2 tablespoon water
1 garlic clove, minced.
Preheat the oven to 325 degrees Fahrenheit.
Brush the yam clean, peel on. Cut out several slices (optional).
Place the yam and slices into the oven, directly on the rack or in a baking pan.
Bake for about 1 hour. The slices should be ready in less than 30 minutes.
After the rest of the yam is ready, let cool then mash it.
To make Lemon Thyme Dressing: Mix thyme, lemon juice, water and garlic.
Pour the dressing over mashed yam or serve on the side.
Nutritions
Calories
95
Sodium
7mg
0% DV
Fat
0.55g
0% DV
Protein
1g
2% DV
Carbs
22g
7% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.18g0%
Polysaturated Fat0.22g1%
Monosaturated Fat0.15g0%
Cholesterol0.9800000000000001mg0%
Sodium7mg0%
Potassium630mg18%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar0.5g1%
Vitamin A133IU2%
Vitamin B60.4mg20%
Vitamin C16mg27%
Calcium21mg2%
Iron0.66mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.