Main Dishes

Mason Jar Blueberry Baked Oatmeal

33

Mason jar baked oats give you the convenience of portable oatmeal with the irresistible warm muffin like texture of baked oats, it’s the best of both worlds! (gluten free, vegan option)

6
2 cups rolled oats
2 cups frozen wild blueberries
1 cup milk (you can use any, I used 2%, non-dairy is fine too)
1/2 cup egg whites
2 tablespoons coconut sugar (could use any sweetener replacement)
1 teaspoon cinnamon
1 teaspoon vanilla
1/4 teaspoon baking soda
cooking spray
1. Preheat oven to 350F. 2. Spray with cooking spray or grease your jars, I used coconut oil spray. 3. Combine all ingredients in a large bowl. 4. Divide mixture among 6 half pint size mason jars (8...
See the full directions on my site
Nutritions

Calories
320

Sodium
193mg
8% DV

Fat
4g
7% DV

Protein
18g
36% DV

Carbs
52g
17% DV

Fiber
8g
33% DV

Chili Cheese Dip

552

This six ingredient hot Chili Cheese Dip is always a hit with friends and family. It takes less than 15 minutes to make on the stovetop and can easily be adapted to a crock pot.

2 1/2 cups homemade chili
6 ounces cream cheese
1/3 cup salsa style tomatoes (or salsa)
1 tablespoon hot sauce
1 cup shredded cheddar cheese
1 cup shredded Pepper Jack Cheese
8
Nutritions

Calories
279

Sodium
1024mg
42% DV

Fat
17g
27% DV

Protein
14g
28% DV

Carbs
22g
7% DV

Fiber
14g
58% DV
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