Main DishesJanuary 23, 2017
Calories
2643
Sodium
9368mg
390% DV
Fat
159g
245% DV
Protein
229g
458% DV
Carbs
46g
15% DV
Fiber
11g
46% DV
Mason Jar Zucchini Lasagna
108
These mason jar zucchini lasagna are the perfect, portable healthy meal! They’re low carb, gluten free, packed with protein and perfect to prep ahead to grab and go!
4
2 Large zucchinis
2 tsp Salt, divided
1 Tbsp Olive oil
1/2 Lb 99% Lean ground turkey
1/2 Cup Onion, diced
1/2 Tbsp Garlic, minced
1/2 Tbsp Italian seasoning
1/2 tsp Ground oregano
Pepper
6 Tbsp Canned tomato sauce
6 Tbsp Crushed tomatoes
8 Oz Low-fat Ricotta cheese (1 Cup)
1 Egg yolk
1/4 Cup Parsley, Minced
1 Cup Grated Part-skim Mozzarella cheese, Lightly packed (4 oz)
4 tsp Grated Parmesan cheese (I use the very fine kind from the shaker jar)
2 tsp Salt, divided
1 Tbsp Olive oil
1/2 Lb 99% Lean ground turkey
1/2 Cup Onion, diced
1/2 Tbsp Garlic, minced
1/2 Tbsp Italian seasoning
1/2 tsp Ground oregano
Pepper
6 Tbsp Canned tomato sauce
6 Tbsp Crushed tomatoes
8 Oz Low-fat Ricotta cheese (1 Cup)
1 Egg yolk
1/4 Cup Parsley, Minced
1 Cup Grated Part-skim Mozzarella cheese, Lightly packed (4 oz)
4 tsp Grated Parmesan cheese (I use the very fine kind from the shaker jar)
Preheat your oven to 350 degrees.
Using a mandolin, slice the zucchinis 1/8 inch thick and lay them flat onto a large baking sheet (it\\\'s okay if they overlap a little bit.) Sprinkle them evenly with 1...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2643
Sodium
9368mg
390% DV
Fat
159g
245% DV
Protein
229g
458% DV
Carbs
46g
15% DV
Fiber
11g
46% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat102g511%
Polysaturated Fat5g34%
Monosaturated Fat51g321%
Cholesterol1062mg356%
Sodium9368mg390%
Potassium1313mg37%
Protein229g458%
% DAILY VALUE*
Total Carbohydrate
Fiber11g46%
Sugar8g16%
Vitamin A6118IU122%
Vitamin B60.74mg37%
Vitamin C17mg28%
Calcium6824mg682%
Iron8mg49%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.