Main Dishes

Mason Jar Zucchini Lasagna

Taylor Kiser
January 23, 2017
46

These mason jar zucchini lasagna are the perfect, portable healthy meal! They’re low carb, gluten free, packed with protein and perfect to prep ahead to grab and go!

4
2 Large zucchinis
2 tsp Salt, divided
1 Tbsp Olive oil
1/2 Lb 99% Lean ground turkey
1/2 Cup Onion, diced
1/2 Tbsp Garlic, minced
1/2 Tbsp Italian seasoning
1/2 tsp Ground oregano
Pepper
6 Tbsp Canned tomato sauce
6 Tbsp Crushed tomatoes
8 Oz Low-fat Ricotta cheese (1 Cup)
1 Egg yolk
1/4 Cup Parsley, Minced
1 Cup Grated Part-skim Mozzarella cheese, Lightly packed (4 oz)
4 tsp Grated Parmesan cheese (I use the very fine kind from the shaker jar)
Preheat your oven to 350 degrees. Using a mandolin, slice the zucchinis 1/8 inch thick and lay them flat onto a large baking sheet (it\\\'s okay if they overlap a little bit.) Sprinkle them evenly with 1...
See the full directions on my site
Nutritions

Calories
2643

Sodium
9368mg
390% DV

Fat
159g
245% DV

Protein
229g
458% DV

Carbs
46g
15% DV

Fiber
11g
46% DV
Diabetic-Friendly Turkey Sugar Free Low-Calorie Gluten-Free Lunch Low-Carbohydrate Baked Italian

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