Main Dishes

Meal Prep Breakfast PRO Bowls

Megan Olson

August 26, 2017

Meal Prep Breakfast PRO Bowls! Meal prep breakfast like a PRO with these protein + produced packed make ahead breakfasts. Prep the food over the weekend and toss them in a meal prep container to take with you on the go. Breakfast never got easier or healthier! Gluten Free + Low Calorie + Paleo

8 large hardboiled eggs

https://skinnyfitalicious.com/meal-prep-breakfast-pro-bowls/
See the full directions on my site

Nutritions

Calories
29

Sodium
93mg
3% DV

Fat
1g
2% DV

Protein
6g
12% DV

Carbs
0.4g
0% DV

Fiber
0.6g
2% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.56g 2%

Polysaturated Fat 0.56g 3%

Monosaturated Fat 0.56g 3%

Cholesterol 0.56mg 0%

Sodium 93mg 3%

Potassium 91mg 2%

Protein 6g 12%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.6g 2%

Sugar 0.4g 0%

Vitamin A 1.0IU 0%

Vitamin B6 0.0mg 0%

Vitamin C 0.6mg 1%

Calcium 4mg 0%

Iron 0.04mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetic-Friendly Low-Sodium Poultry Dairy-Free Low-Calorie Gluten-Free Kosher American Low-Fat Holidays/Special Occasions High-Fiber Mixed Breakfast Low-Carbohydrate Low-Sulfite Sugar Free

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Cozy, down-home comfort food! This Farmhouse Chicken Cornbread Casserole is an easy dinner recipe that the whole family will love. The sweet cornbread topping is paired with a creamy and cheesy chicken filling for a classic, hearty supper that will warm you from the inside out

Filling:
10.5 oz can condensed cream of chicken soup
10.5 oz can condensed cream of mushroom soup
3/4 c milk
4 c cooked diced chicken
1 c grated cheddar cheese
Topping:
8.5 oz box corn muffin mix ( such as Jiffy )
14.75 oz can cream style corn
1/3 c sour cream
1 egg
2 T melted butter

Preheat oven to 400 degrees F. Spray a 2-quart or 3-quart baking dish with cooking spray. If you use a 2-quart dish, the cornbread topping will be slightly thicker.
In a large bowl, whisk...
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Nutritions

Calories
1193

Sodium
974mg
40% DV

Fat
80g
124% DV

Protein
65g
130% DV

Carbs
29g
10% DV

Fiber
4g
19% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 44g 222%

Polysaturated Fat 8g 51%

Monosaturated Fat 28g 175%

Cholesterol 361mg 121%

Sodium 974mg 40%

Potassium 791mg 22%

Protein 65g 130%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 19%

Sugar 7g 14%

Vitamin A 2602IU 52%

Vitamin B6 1mg 60%

Vitamin C 4mg 8%

Calcium 476mg 47%

Iron 2mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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This Grilled Wagyu Beef Flat Iron Steak with Yukon Gold Hasselback Potatoes recipe is simple, yet delicious. The tender steak marinated in an array of seasonings before being grilled to a medium rare finished. Served with a side of Yukon Gold Hasselback Potatoes, this dish is sure to impress any palette!

1 Double 8 Cattle Company Fullblood Wagyu Beef Flat Iron Steak
5 Garlic Cloves ( minced )
1/3 cup Extra Virgin Olive Oil
1/2 cup Balsamic Vinegar
2/3 cup Red Wine
2 tbsp. Fresh Rosemary ( chopped )
1 tsp. Kosher Salt
1/2 tsp. Freshly Ground Black Pepper
Yukon Gold Hasselback Potatoes:
6 arge Yukon Gold Potatoes ( rinsed and patted dry )
6 oz. Unsalted Butter ( melted )
3 Garlic Cloves ( minced )
3 SPRIGS Fresh Thyme Leaves ( pick the leaves off one sprig and leave the other sprigs whole )
2 tsp. Kosher Salt
1 tsp. Freshly Ground Black Pepper
4 oz. Parmesan ( grated )
4 tbsp. Chives ( chopped )

PREPARING THE MARINADE FOR THE WAGYU BEEF FLAT IRON STEAK

In a bowl, whisk together the minced garlic, extra virgin olive oil, balsamic vinegar, red wine, chopped rosemary, kosher...
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Nutritions

Calories
432

Sodium
1399mg
58% DV

Fat
36g
56% DV

Protein
5g
11% DV

Carbs
14g
5% DV

Fiber
2g
10% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 18g 91%

Polysaturated Fat 2g 17%

Monosaturated Fat 15g 98%

Cholesterol 71mg 23%

Sodium 1399mg 58%

Potassium 380mg 10%

Protein 5g 11%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 10%

Sugar 3g 7%

Vitamin A 1028IU 20%

Vitamin B6 0.75mg 37%

Vitamin C 8mg 13%

Calcium 143mg 14%

Iron 1mg 9%

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Fajita-style burgers! This Grilled Fullblood Wagyu Beef Fajita Sliders with Queso Fresco recipe is a must-try! The tender Fullblood Wagyu beef sliders are topped with grilled peppers, corn, queso fresco, and homemade cilantro-lime mayo and served on Ciabatta rolls. These melt-in-your-mouth sliders will be the new family favorite!

1 PACKAGE Double 8 Cattle Company Fullblood Wagyu Beef Sliders ( 8 per pack )
8 Slider Buns ( chef recommends Ciabatta rolls )
1 Yellow Bell Pepper
1 Poblano Pepper
1 Sweet Onion ( julienned )
4 oz. Queso Fresco Cheese ( sliced into strips )
2 EARS Corn
3 Garlic Cloves
to taste Kosher Salt
to taste Freshly Ground Black Pepper
Grapeseed Oil
Olive Oil
1 Red Bell Pepper
Cilantro-Lime Mayo:
1/2 cup Mayonnaise
1 Lime ( zested and juiced )
1/4 cup Cilantro ( finely chopped )
to taste Kosher Salt
to taste Freshly Ground Black Pepper

PREPARING THE CILANTRO-LIME MAYO

Add the mayo and finely chopped cilantro to a small bowl.

Using a zester, zest the lime into the mayo mixture.

Then juice half of the...
See the full directions on my site

Nutritions

Calories
251

Sodium
690mg
28% DV

Fat
6g
9% DV

Protein
7g
15% DV

Carbs
36g
12% DV

Fiber
2g
10% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 11%

Polysaturated Fat 1g 9%

Monosaturated Fat 2g 17%

Cholesterol 15mg 5%

Sodium 690mg 28%

Potassium 935mg 26%

Protein 7g 15%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 10%

Sugar 3g 6%

Vitamin A 659IU 13%

Vitamin B6 1mg 68%

Vitamin C 11mg 18%

Calcium 105mg 10%

Iron 2mg 11%

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Turf:
2 Double 8 Cattle Company Fullblood Wagyu Beef Eye of Round Steaks
2 PINCH Salt
Surf:
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1/4 tsp. Baking Soda
1 tsp. Salt
4 Small Bamboo Skewers
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1/2 lb. Cremini Mushrooms ( sliced )
1 Small Shallot ( minced )
1 Large Garlic Clove ( minced )
4 tbsp. Olive Oil
1 tbsp. Lemon Juice
1/2 cup Flat Leaf Parsley ( chopped )
to taste Salt
to taste Freshly Ground Black Pepper
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1/2 BUNCH Flat Leaf Parsley
4 Garlic Cloves
3 tbsp. Red Wine Vinegar
2 tsp. Oregano
1/2 cup Olive Oil
to taste Salt
to taste Freshly Ground Black Pepper

PREPARING THE CHIMICHURRI

Combine the cilantro, flat leaf parsley, garlic cloves, red wine vinegar, and oregano in a food processor. Process until smooth.

Season to taste...
See the full directions on my site

Nutritions

Calories
1012

Sodium
2434mg
101% DV

Fat
80g
123% DV

Protein
31g
62% DV

Carbs
40g
13% DV

Fiber
5g
23% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 11g 59%

Polysaturated Fat 9g 56%

Monosaturated Fat 59g 370%

Cholesterol 157mg 52%

Sodium 2434mg 101%

Potassium 1353mg 38%

Protein 31g 62%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 23%

Sugar 5g 10%

Vitamin A 850IU 17%

Vitamin B6 3mg 156%

Vitamin C 11mg 19%

Calcium 82mg 8%

Iron 6mg 34%

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A delicious, hearty Gnocchi with Fullblood Wagyu Sweet Italian Sausage recipe made with squash and kale, and topped with a maple sage cream sauce.

1 lb. Double 8 Cattle Company Fullblood Wagyu Sweet Italian Sausage
2 tsp. Sage ( minced )
2 cups Butternut Squash ( diced )
4 cups Kale ( chopped )
2 tbsp. Pure Maple Syrup
12 oz. Heavy Cream
3 tbsp. Butter
Kosher Salt ( to season )
Freshly Ground Black Pepper ( to season )
Gnocchi:
4 Idaho Potatoes
1 1/2 cup All-Purpose Flour
1 Egg ( beaten )
1 tsp. Kosher Salt
1 PINCH Nutmeg

PREPARING THE GNOCCHI

Place the Idaho potatoes in a pot of water, and bring it to a simmer on the stove.

Cook for 30-45 minutes or until you can easily pierce the potatoes...
See the full directions on my site

Nutritions

Calories
3158

Sodium
6714mg
279% DV

Fat
189g
291% DV

Protein
74g
148% DV

Carbs
325g
110% DV

Fiber
33g
134% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 110g 551%

Polysaturated Fat 19g 120%

Monosaturated Fat 59g 373%

Cholesterol 741mg 248%

Sodium 6714mg 279%

Potassium 3873mg 110%

Protein 74g 148%

% DAILY VALUE^*

Total Carbohydrate

Fiber 33g 134%

Sugar 48g 96%

Vitamin A 87732IU 1754%

Vitamin B6 12mg 645%

Vitamin C 399mg 666%

Calcium 895mg 89%

Iron 20mg 114%

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These Wagyu beef stuffed Russian cabbage rolls are irresistibly delicious. Fullblood Wagyu ground beef is mixed with rice, tomatoes, and a variety of seasonings before baking in cabbage leaves. This dish is a great option when hosting guests!

1 lb. Double 8 Cattle Company Fullblood Wagyu Ground Beef
1 1/2 cup Cooked White Rice
1 Carrot ( shredded )
1 HEAD Cabbage
1 Onion ( diced )
4 Garlic Cloves ( minced )
2 tbsp. Tomato Paste
1/4 cup White Wine
1 tbsp. Paprika
1 tsp. Oregano
1/4 cup Parsley
1 tbsp. Thyme ( minced )
1 lb. Crushed Tomatoes ( divided )
2 tbsp. Sour Cream
2 tbsp. Olive Oil
Kosher Salt ( to season )
Freshly Ground Black Pepper ( to season )

PREPARING THE CABBAGE

Begin by bringing a large pot of lightly salted water to a boil.

Remove the core from the cabbage head, and place the whole head in the water. Then,...
See the full directions on my site

Nutritions

Calories
1791

Sodium
1492mg
62% DV

Fat
43g
67% DV

Protein
41g
82% DV

Carbs
306g
104% DV

Fiber
21g
86% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 10g 52%

Polysaturated Fat 7g 49%

Monosaturated Fat 25g 158%

Cholesterol 47mg 16%

Sodium 1492mg 62%

Potassium 2706mg 77%

Protein 41g 82%

% DAILY VALUE^*

Total Carbohydrate

Fiber 21g 86%

Sugar 23g 46%

Vitamin A 9068IU 181%

Vitamin B6 5mg 271%

Vitamin C 88mg 147%

Calcium 410mg 41%

Iron 17mg 96%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Meal Prep Breakfast PRO Bowls

Meal Prep Breakfast PRO Bowls! Meal prep breakfast like a PRO with these protein + produced packed make ahead breakfasts. Prep the food over the weekend and toss them in a meal prep container to take with you on the go. Breakfast never got easier or healthier! Gluten Free + Low Calorie + Paleo

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These Wagyu beef stuffed Russian cabbage rolls are irresistibly delicious. Fullblood Wagyu ground beef is mixed with rice, tomatoes, and a variety of seasonings before baking in cabbage leaves. This dish is a great option when hosting guests!

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