Main DishesJuly 27, 2016
Calories
287
Sodium
612mg
25% DV
Fat
17g
27% DV
Protein
6g
13% DV
Carbs
27g
9% DV
Fiber
3g
14% DV
Meatballs with basil and roasted pepper sauce
124
This is a low fat meatball recipe which can be enjoyed with pasta, quinoa or even on its own. It\\\'s quick, easy and dairy free.
4
500 g lean minced meat (pork, chicken or turkey)
3 tablespoons fresh basil, finely chopped
2 garlic cloves, finely chopped
2 tablespoons tomato puree
3 large red peppers, cut in half, seeds removed
1 onion, chopped
1 celery stick, chopped
1 bay leaf
1 large tomato, chopped
2 tablespoons white wine
4 tablespoons olive oil
Salt and pepper to taste
3 tablespoons fresh basil, finely chopped
2 garlic cloves, finely chopped
2 tablespoons tomato puree
3 large red peppers, cut in half, seeds removed
1 onion, chopped
1 celery stick, chopped
1 bay leaf
1 large tomato, chopped
2 tablespoons white wine
4 tablespoons olive oil
Salt and pepper to taste
Place the pepper halves on a baking tray under the grill for about 20 minutes (alternatively bake in the oven slightly longer at gas mark 5) turning halfway. Take out of the oven, let cool a little and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
287
Sodium
612mg
25% DV
Fat
17g
27% DV
Protein
6g
13% DV
Carbs
27g
9% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat3g21%
Monosaturated Fat11g71%
Cholesterol15mg5%
Sodium612mg25%
Potassium279mg7%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar12g24%
Vitamin A1019IU20%
Vitamin B62mg108%
Vitamin C14mg23%
Calcium49mg4%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.