Main DishesApril 02, 2014
Calories
432
Sodium
189mg
7% DV
Fat
16g
25% DV
Protein
16g
33% DV
Carbs
56g
19% DV
Fiber
10g
43% DV
#MeatlessMonday Peanut Ginger Stir-Fry Over Soba Noodles
23
An experiment with baby bok choy, this stir-fry is deliciously quick and simple. All those hearty vegetables prevent you from saying, "Where's the beef?"
4
8 ounces soba noodles
1/4 cup tamari soy sauce
1/4 cup peanut butter
2 tablespoons orange marmalade
2 tablespoons sweet and sour sauce
2 tablespoons garlic, minced
1 tablespoon ginger, minced
1 tablespoon rice vinegar
2 teaspoons sesame seed oil
1/4 teaspoon crushed red pepper
2 cups carrots, shredded
2 cups snow peas
4 cups baby bok choy cabbage
2 cups mushrooms
2 tablespoons peanut oil
1/2 cup green onions, thinly sliced
2 teaspoons sesame seeds, toasted
1/4 cup tamari soy sauce
1/4 cup peanut butter
2 tablespoons orange marmalade
2 tablespoons sweet and sour sauce
2 tablespoons garlic, minced
1 tablespoon ginger, minced
1 tablespoon rice vinegar
2 teaspoons sesame seed oil
1/4 teaspoon crushed red pepper
2 cups carrots, shredded
2 cups snow peas
4 cups baby bok choy cabbage
2 cups mushrooms
2 tablespoons peanut oil
1/2 cup green onions, thinly sliced
2 teaspoons sesame seeds, toasted
Cook pasta according to package directions omitting additional salt and fat. Drain and set aside.
Combine the next 9 ingredients (soy sauce through crushed red pepper) in a small bowl and set aside.
Heat...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
432
Sodium
189mg
7% DV
Fat
16g
25% DV
Protein
16g
33% DV
Carbs
56g
19% DV
Fiber
10g
43% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat3g22%
Monosaturated Fat8g55%
Cholesterol5mg1%
Sodium189mg7%
Potassium1901mg54%
Protein16g33%
% DAILY VALUE*
Total Carbohydrate
Fiber10g43%
Sugar22g45%
Vitamin A12391IU247%
Vitamin B60.8200000000000001mg41%
Vitamin C87mg146%
Calcium208mg20%
Iron4mg22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.