Beverage
August 06, 2014
Calories
70
Sodium
20mg
0% DV
Fat
3g
5% DV
Protein
2g
5% DV
Carbs
17g
6% DV
Fiber
3g
14% DV
Melon Peach Smoothie
39
Fruits are easier and quicker to take in in the form of liquid. I love blending them and drinking them down. Juicy cantaloupe and peaches are perfect for this recipe.
1
½ cup peach
½ cup cantaloupe
½ teaspoon maple syrup
4 ice cubes
½ cup cantaloupe
½ teaspoon maple syrup
4 ice cubes
Put everything in a blender and blend until mixed and smooth.
Pour into a glass and serve.
Nutritions
Calories
70
Sodium
20mg
0% DV
Fat
3g
5% DV
Protein
2g
5% DV
Carbs
17g
6% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
1g
8%
Monosaturated Fat
1g
7%
Cholesterol
2mg
0%
Sodium
20mg
0%
Potassium
390mg
11%
Protein
2g
5%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
15g
30%
Vitamin A
3245IU
64%
Vitamin B6
1mg
63%
Vitamin C
39mg
65%
Calcium
20mg
2%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
