Side Dishes

Mexican Cilantro Rice

May 13, 2014

Are you ready for a rice recipe that will blow your sombrero in the creek? Here it is! This rice is FULL of flavor and why wouldn't it be with the addition of taco seasoning, rotel and cilantro?! This is the perfect accompaniment to any of your taco Tuesday offerings! Enjoy!

2 T. unsalted butter
1 medium yellow onion, diced
3 cloves garlic, minced
1 1/2 c. white rice
1/2 t. pepper
3 c. chicken or vegetable broth
1 (10 oz.) can Rotel tomatoes
1 packet taco seasoning (or make your own)
1/4 c. chopped cilantro

Heat the butter in a large saucepan over medium heat. Add the onion and garlic and cook, stirring occasionally for 10 minutes until the onion is softened. Add the rice to the pan and stir occasionally...
See the full directions on my site

Nutritions

Calories
618

Sodium
228mg
9% DV

Fat
20g
32% DV

Protein
39g
79% DV

Carbs
61g
20% DV

Fiber
3g
12% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 7g 37%

Polysaturated Fat 4g 29%

Monosaturated Fat 8g 54%

Cholesterol 121mg 40%

Sodium 228mg 9%

Potassium 535mg 15%

Protein 39g 79%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 12%

Sugar 1g 3%

Vitamin A 424IU 8%

Vitamin B6 0.97mg 48%

Vitamin C 6mg 11%

Calcium 59mg 5%

Iron 4mg 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Boiled Mexican Dairy-Free Low-Calorie Rice/Grains Dinner Vegetarian Sugar Free

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1 tbsp. ground chia
3 tbsp water
1/3 cup melted butter ( I used Earth Balance )
1/4 cup melted refined coconut oil
1 cup coconut sugar
1/3 cup full fat coconut milk
1 tsp vanilla extract
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1 tbsp cornstarch
1/2 tsp baking soda
1/2 tsp baking powder
1/4 tsp sea salt
1/2 cup chopped dark chocolate chunks ( I used Enjoy Life Foods )
1/2 cup semi-sweet chocolate chips

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Nutritions

Calories
259

Sodium
202mg
8% DV

Fat
15g
23% DV

Protein
4g
8% DV

Carbs
20g
6% DV

Fiber
2g
11% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 10g 53%

Polysaturated Fat 0.72g 4%

Monosaturated Fat 3g 22%

Cholesterol 19mg 6%

Sodium 202mg 8%

Potassium 216mg 6%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 11%

Sugar 12g 25%

Vitamin A 367IU 7%

Vitamin B6 0.33mg 16%

Vitamin C 1mg 1%

Calcium 109mg 10%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1/4 c shortening
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1 t salt
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3 c all purpose flour
1 T melted butter

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Nutritions

Calories
210

Sodium
171mg
7% DV

Fat
1g
3% DV

Protein
6g
12% DV

Carbs
40g
13% DV

Fiber
1g
7% DV

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Fat

Saturated Fat 1g 5%

Polysaturated Fat 0.33g 2%

Monosaturated Fat 0.53g 3%

Cholesterol 11mg 4%

Sodium 171mg 7%

Potassium 99mg 2%

Protein 6g 12%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 7%

Sugar 1g 3%

Vitamin A 104IU 2%

Vitamin B6 0.04mg 2%

Vitamin C 1mg 1%

Calcium 37mg 3%

Iron 2mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Mexican Cilantro Rice

Are you ready for a rice recipe that will blow your sombrero in the creek? Here it is! This rice is FULL of flavor and why wouldn't it be with the addition of taco seasoning, rotel and cilantro?! This is the perfect accompaniment to any of your taco Tuesday offerings! Enjoy!

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